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Nourishing Yoga & Cacao Ceremony
Bine ai venit la evenimentul nostru special!
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Te invitam la o cacao ceremony, impletita cu o clasa de nourishing yoga, pe data de 9 iunie, intre 18:00 si 21:00, la Sambodhi Studio.
Intr-un spatiu sacru, cu o atmosfera plina de caldura, te chemam sa te destinzi si sa iti hranesti intreg corpul cu vibratiile iubirii si armoniei!
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Vom incepe calatoria noastra printr-o ceremonie cu cacao ghidata de Raluca Medicina, ceremonie care ne va deschide inimile, pregatindu-ne pentru urmatorii pasi – ritualul de plantare a intentiilor si clasa de nourishing yoga, sustinute de Raluca Jugaru.
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In cadrul ceremoniei cu cacao vom deschide spatiul sacru si vom bea cacao ceremoniala, pregatita si binecuvantata de Raluca Medicina, printr-un ritual plin de iubire si recunostinta pentru aceasta planta medicinala. Vom invoca apoi Spiritul Cacao, Elementele si Directiile si vom trece la urmatorul pas al evenimentului nostru, ritualul de plantare a intentiilor, hranite de si cu cacao.
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Pentru ritualul de plantare a intentiilor, fiecare participant va primi un kit de plantat seminte, pe care le va dedica intentiilor si le va hrani in timpul evenimentului si mai departe acasa.
Cacao ceremoniala va activa o stare de receptivitate si centrare a intregii fiintei si ne va sustine in continuare pe parcursul orei de nourishing yoga nourishing!
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Nourishing yoga (yoga hranitoare) este o abordare holistica a practicii yoga, care integreaza atat aspectele fizice ale miscarii si posturilor, cat si pe cele nutritionale și de sanatate generala. Este o practica blanda, plina de compasiune, care elibereaza usor tensiunile si incordarea din corp, hraneste fiecare sistem si organ, aducand o stare de echilibru, relaxare si armonie. Alaturi de efectele benefice ale compusilor cacao (teobromina, triptofanul, phenylethylamine, magneziu, cupru, anandamide), clasa de nourishing yoga va completa perfect efecte benefice asupra sistemului nervos, sistemului muscular, sistemului osos, sistemului sanguin si sistemului respirator. Intreg corpul se va hrani cu endorfine, stari ecstatice de iubire si bliss.
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Dupa clasa de yoga, vom incheia evenimentul nostru cu o meditatie blanda ghidata de Raluca Medicina. Aceasta meditatie va incununa toata ceremonie de armonizare si hranire a corpului si intregii fiinte!
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Va invitam alaturi de noi in aceasta calatorie calda si calma, pentru a ne incanta si incarca inimile si corpurile cu cele mai inalte vibratii din cele mai inalte surse de iubire, compasiune si pace!
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Facilitatori:
𝗥𝗮𝗹𝘂𝗰𝗮 𝗜𝗮𝗻𝗰𝘂- The Body Advocate – nutritionist holistic, medicine woman, intuitive healer si mentor embodiment, cu cea mai recenta certificare obtinuta in Integrative Somatic Trauma Therapy.
In primele ceremonii cu Ayahuasca, acum peste 6 ani, planta m-a numit ,,curandera” si m-a incurajat sa incep sa facilitez ceremonii pentru Pamant, sa fac cunoscuta Cacao oamenilor si sa ii ajut sa isi deschida inimile. Asa ca asta am facut de aproape 6 ani.
La ultimele mele ceremonii cu Ayahuasca cu Samanii din tribul Huni Kuin, am primit numele meu samanic – Medicina. Acesta a fost inca un pas pentru a imi asuma mai mult cine sunt si a oferi lumii cu mai multa incredere iubirea si darurile mele, mai ales prin vindecarea cu plantele medicinale, ceea ce practicam deja ca medicine woman si nutritionist focusat pe plant based healing.
𝗥𝗮𝗹𝘂𝗰𝗮 𝗝𝘂𝗴𝗮𝗿𝘂 – instructor yoga 200H TTC acredit Yoga Alliance, INDIAN YOGA ACADEMY™️.
Am pornit de ceva timp in aceasta calatorie, chiar inainte de a finaliza cursul de Instructor Yoga 200H TTC acreditat Yoga Alliance, Indian Yoga Academy. Ce mi-a adus mie aceasta calatorie pana acum este disciplina, iubire fata de sinele meu si de corpul meu si conexiune cu natura. E un fel de El camino, din care n-am de gand sa ma mai intorc si pot sa te iau cu mine pe parcursul ei, sa te ghidez si sa iti impartasesc din practica mea cu veselie!
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Recomandari:
– vino cu inima deschisa, la timp sau chiar cu 15 minute inainte
– poarta haine comode, in care sa te simti bine
– mananca cu cel putin 2 ore inainte de eveniment
– daca ai alergii alimentare, spune-mi in momentul in care iti rezervi locul
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Detalii:
Cand?! Duminica, 9 iunie 2024, 18:00
Unde?! Sambodhi Studio, Popa Rusu 16A
Durata?! maximum 3 ore
Contributie: 180 lei, Revolut sau cash
Ne vedem curand!
Cu iubire,
☀️Raluca Medicina si Raluca Jugaru
Organizer
Raluca Iancu. Holistic Nutritionist. Embodiment Mentor. Cacao Ceremony Facilitator and Integrative Somatic Trauma Therapy Facilitator
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=197I am Raluca, an advocate of the body! I am a Holistic Nutritionist, Embodiment Mentor, Cacao Ceremony Facilitator and Integrative Somatic Trauma Therapy Facilitator. I meet you where you are and support you in accessing the intelligence of your body to bring you back into balance on all levels - physical, emotional, mental and energetic. My intention is to help people reconnect with their bodies, the Earth and the rhythms and seasons of life. We all thrive when we take good care of ourselves and embody more of the joy, love, freedom and abundance within.
Other Organizers
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Raluca Jugaru. Instructor Yoga
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Email
jugaru.raluca@yahoo.com -
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=391 -
Salutare! Eu sunt Raluca Jugaru, las aici cateva randuri despre mine, dar tare mi-ar placea sa rupem bariera internetului si sa ne cunoastem fata in fata 😊. Am pornit de ceva timp in aceasta calatorie, chiar inainte de a finaliza cursul de Instructor Yoga 200H TTC acreditat Yoga Alliance, Indian Yoga Academy. Ce mi-a adus mie aceasta calatorie pana acum este disciplina, iubire fata de sinele meu si de corpul meu, conexiune cu natura. E un fel de El camino, din care n-am de gand sa ma mai intorc si pot sa te iau cu mine pe parcursul ei.
Organizer
Raluca Iancu. Holistic Nutritionist. Embodiment Mentor. Cacao Ceremony Facilitator and Integrative Somatic Trauma Therapy Facilitator
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=197I am Raluca, an advocate of the body! I am a Holistic Nutritionist, Embodiment Mentor, Cacao Ceremony Facilitator and Integrative Somatic Trauma Therapy Facilitator. I meet you where you are and support you in accessing the intelligence of your body to bring you back into balance on all levels - physical, emotional, mental and energetic. My intention is to help people reconnect with their bodies, the Earth and the rhythms and seasons of life. We all thrive when we take good care of ourselves and embody more of the joy, love, freedom and abundance within.
Other Organizers
-
Raluca Jugaru. Instructor Yoga
-
Email
jugaru.raluca@yahoo.com -
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=391 -
Salutare! Eu sunt Raluca Jugaru, las aici cateva randuri despre mine, dar tare mi-ar placea sa rupem bariera internetului si sa ne cunoastem fata in fata 😊. Am pornit de ceva timp in aceasta calatorie, chiar inainte de a finaliza cursul de Instructor Yoga 200H TTC acreditat Yoga Alliance, Indian Yoga Academy. Ce mi-a adus mie aceasta calatorie pana acum este disciplina, iubire fata de sinele meu si de corpul meu, conexiune cu natura. E un fel de El camino, din care n-am de gand sa ma mai intorc si pot sa te iau cu mine pe parcursul ei.
Ultimele Recenzii
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.Very thankful to the owner and to all the team!
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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