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Hatha Yoga – The ease of Being (Ro/En)
Hi, I’m Criss. I just arrived from India back home, eager to share my knowledge and experience with you.
🗓️ Every FRIDAY | ⏰ 18:00 – 19:30 | 📍Sambodhi Studio – Sala 1
🪷 FIRST CLASS is 30 RON.
- Drop in class – 60 RON
- Membership 3 x classes – 130 RON (available 3 weeks)
- Membership 8 x classes – 280 RON (available 6 weeks)
❗️Available for all classes held by me at this studio:
🌱 WEDNESDAY - Hatha Yoga - 18:00 - 19:30 pm 🌱 THURSDAY - Full Body Deep Stretch - 18:00 - 19:30 pm 🌱 FRIDAY - Hatha Yoga - 18:00 - 19:30 pm
Class fit for beginners and more experienced practitioners. | ROMÂNĂ & ENGLEZǍ. Soon online too.
☀️ Ha – Solar, Masculine, Heating, Movement, Right Hemisphere, Yin, Active
🌑 Th – Lunar, Cooling, Stillness, Left Hemisphere, Yang, Passive
🕉️ Yog – Joining, harmonising the two opposing forces. The union between the masculine (active) and the feminine (passive).
🧘 Hatha Yoga – A practice meant to balance the two cerebral hemispheres, harmonise the entire energetic and physical system, promoting the flux of Prana to flow freely.
☯️ As we experience a dual reality, so is reflected in the vessel, the body which each of us is aware of. Therefore, the benefits of this harmonising practice are numerous.
- The process is a combination of pranayama (breathwork), asana (body postures) and dhyana (meditation). These practices altogether promote overall physical health, mental clarity, and spiritual well-being.
🪷 Benefits:
- Emotional Balance
- Increaseses Self-Awareness
- Better Sleep
- Stress Relief and Reduction
- Improves Focus and Concentration
- Balances the Energy Flow in the entire body
- Improves Digestion
- Detoxification
- Improves the Immune System
- Better Flexibility, Mobility and Strength
🌳 Just as we have the the veins in the Physical Body, so we have the nadyah (energy channels) and chakras (energy centers) in the Subtle Body. The practice of Hath Yog, cleanses, opens, and balances these, letting the Flux of Prana (life force, vital energy) to flow freely.
That is why it is said that “where the attention goes, that’s where the enrgy flows.”
🌬️ Through conscious breathing, we are able to better contain our Life Force Energy, without letting it follow all distractions around us (consciously or unconsciously).
Hath Yog aids in this greatly.
Bună, eu sunt Criss. De-abia am revenit din India, entuziasmată să împărtășesc cu voi tot ce am învățat și experimentat.
🗓️ In fiecare VINERI | ⏰ 18:00 – 19:30 | 📍Sambodhi Studio – Sala 1
🪷 PRIMA CLASĂ – 30 RON.
- O clasă – 60 RON
- Abonament 3 x clase – 130 RON (valabilitate 3 saptamani)
- Abonament 8 x clase – 280 RON (valabilitate 6 saptamani)
❗️Valabil pentru toate clasele ținute de mine la acest studio:
🌱 JOI – Hatha Yoga – 18:00 – 19:30 pm
🌱 SÂMBĂTĂ – Hatha Yoga – 18:00 – 19:30 pm
🌱 DUMINICĂ – Yin Yoga & Sound Bath – 18:00 – 19:30 pm
Clasă potrivita atât pentru începători cât și pentru practicați mai experimentați. | ROMÂNĂ & ENGLEZǍ. Soon online too.
☀️ Ha – Solar, masculin, încălzitor, mișcare, emisfera dreaptă, Yin, activ
🌑 Th – Lunar, răcoritor, nemișcare, emisfera stângă, Yang, pasiv
🕉️ Yog – Înseamnă împreunarea, armonizarea celor două forțe opuse. Este uniunea dintre aspectul masculin (activ) și cel feminin (pasiv).
🧘 Hatha Yoga – O practica menita sa echilibreze cele două emisfere cerebrale, sa armonizeze întregul sistem energetic si fizic, promovând circulația libera a fluxului de energie vitală.
☯️ Așa cum realitatea pe care o experimentăm este de natură duală, acest aspect se reflectă și în vasul nostru – corpul, de care fiecare dintre noi este conștient. Prin urmare, beneficiile acestei practici de armonizare sunt numeroase.
- Procesul constă într-o combinație de pranayama (controlul respirației), asana (posturi corporale) și dhyana (meditație). Aceste practici, împreună, promovează sănătatea fizică generală, claritatea mentală și bunăstarea spirituală.
🪷 Beneficii:
- Echilibru emoțional
- Crește conștientizarea de sine
- Somn mai odihnitor
- Reducerea și eliberarea stresului
- Îmbunătățește concentrarea și atenția
- Echilibrează fluxul de energie în întregul corp
- Îmbunătățește digestia
- Detoxifiere
- Susține sistemul imunitar
- Flexibilitate, mobilitate și forță mai bune
🌳 Așa cum avem vene în Corpul Fizic, tot așa avem nadyah (canale energetice) și chakre(centre energetice) în Corpul Subtil. Practica de Hath Yog le curăță, le deschide și le echilibrează, permițând Fluxului de Prana (forța vieții, energia vitală) să circule liber.
De aceea se spune: „Unde se duce atenția, acolo se duce și energia.”
🌬️ Prin respirație conștientă, putem conține mai bine Energia noastră Vitală, fără a o lăsa să fie distrasă de tot ce ne înconjoară (conștient sau inconștient).
Hath Yog ajută profund in acest sens.
Organizer
Criss Constantinescu. Instructor Yoga
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=676Hi 🙏, I’m Criss. Thank you for taking interest in reading about me. I Just arrived from India after one year and a half; and I’m eager to share my knowledge and experience with you. India held the space for me to unfold and embody everything I was meant to; to become one with it. I became friends with my Breath, and since then, everything changed. Right after, it clicked… it has been always just my mind, separating me from everything perceived. Keeping me busy in the mental planes, when there is so much to engage with in each present moment. I learnt to observe without evaluation, and right there were the most beautiful ways of Self expression and the beauty of Pure Presence. Yet, as all is infinite potential, there is always a next level, a next chance to remain That, when the Self is so ready to react. I learned it’s less about the known, as it always shifts along with growth. It is about remaining curious, always a seeker of the Truth; yet, ready to renounce the known at all times. Ready to hold the space through Breath and conscious relaxation of the body. With the help of yoga, we can remember who we truly are, regardless of the mind (the constant seeking and finding). We remember we have always been Home, Here and Now. Through stillness, we can easily find and reside in the essence of our true nature. It cannot be that far, as it has always been within. 🪷 Let’s walk each other Home. 🧘✨ What is Hath Yog? ✨🧘 ☀️ Ha Solar, Masculine, Heating, Movement, Right Hemisphere, Yin, Active 🌑 Th Lunar, Cooling, Stillness, Left Hemisphere, Yang, Passive 🕉️ HATH YOG Joining, harmonising the two opposing forces. The union between the masculine (active) and the feminine (passive). The process is a combination of pranayama (breathwork), asana (body postures) and dhyana (meditation). These practices altogether promote overall physical health, mental clarity, and spiritual well-being. ☯️ As we experience a dual reality, so is is reflected in the vessel, the body which each of us is aware of. Therefore, the benefits of this harmonising practice are numerous: 🪷 Benefits * Emotional Balance * Increaseses Self-Awareness * Better Sleep * Stress Relief and Reduction * Improves Focus and Concentration * Balances the Energy Flow in the entire body * Improves Digestion * Detoxification * Improves the Immune System * Better Flexibility, Mobility and Strength 🌳 Just as we have the the veins in the Physical Body, so we have the nadyah (energy channels) and chakras (energy centers) in the Subtle Body. The practice of Hath Yog, cleanses, opens, and balances these, letting the Flux of Prana (life force, vital energy) to flow freely. 🍃 Prana is the vital force that connects the body, mind and spirit. It is the subtle energy behind breath, yet it is not the breath itself. Rather, the power behind all movement thought and life. That is why it is said that "where the attention goes, that's where the enrgy flows." 🌬️ Through conscious breathing, we are able to better contain our Life Force Energy, without letting it follow all distractions around us (consciously or unconsciously). Hath Yog aids in this greatly.
Organizer
Criss Constantinescu. Instructor Yoga
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=676Hi 🙏, I’m Criss. Thank you for taking interest in reading about me. I Just arrived from India after one year and a half; and I’m eager to share my knowledge and experience with you. India held the space for me to unfold and embody everything I was meant to; to become one with it. I became friends with my Breath, and since then, everything changed. Right after, it clicked… it has been always just my mind, separating me from everything perceived. Keeping me busy in the mental planes, when there is so much to engage with in each present moment. I learnt to observe without evaluation, and right there were the most beautiful ways of Self expression and the beauty of Pure Presence. Yet, as all is infinite potential, there is always a next level, a next chance to remain That, when the Self is so ready to react. I learned it’s less about the known, as it always shifts along with growth. It is about remaining curious, always a seeker of the Truth; yet, ready to renounce the known at all times. Ready to hold the space through Breath and conscious relaxation of the body. With the help of yoga, we can remember who we truly are, regardless of the mind (the constant seeking and finding). We remember we have always been Home, Here and Now. Through stillness, we can easily find and reside in the essence of our true nature. It cannot be that far, as it has always been within. 🪷 Let’s walk each other Home. 🧘✨ What is Hath Yog? ✨🧘 ☀️ Ha Solar, Masculine, Heating, Movement, Right Hemisphere, Yin, Active 🌑 Th Lunar, Cooling, Stillness, Left Hemisphere, Yang, Passive 🕉️ HATH YOG Joining, harmonising the two opposing forces. The union between the masculine (active) and the feminine (passive). The process is a combination of pranayama (breathwork), asana (body postures) and dhyana (meditation). These practices altogether promote overall physical health, mental clarity, and spiritual well-being. ☯️ As we experience a dual reality, so is is reflected in the vessel, the body which each of us is aware of. Therefore, the benefits of this harmonising practice are numerous: 🪷 Benefits * Emotional Balance * Increaseses Self-Awareness * Better Sleep * Stress Relief and Reduction * Improves Focus and Concentration * Balances the Energy Flow in the entire body * Improves Digestion * Detoxification * Improves the Immune System * Better Flexibility, Mobility and Strength 🌳 Just as we have the the veins in the Physical Body, so we have the nadyah (energy channels) and chakras (energy centers) in the Subtle Body. The practice of Hath Yog, cleanses, opens, and balances these, letting the Flux of Prana (life force, vital energy) to flow freely. 🍃 Prana is the vital force that connects the body, mind and spirit. It is the subtle energy behind breath, yet it is not the breath itself. Rather, the power behind all movement thought and life. That is why it is said that "where the attention goes, that's where the enrgy flows." 🌬️ Through conscious breathing, we are able to better contain our Life Force Energy, without letting it follow all distractions around us (consciously or unconsciously). Hath Yog aids in this greatly.
Ultimele Recenzii
When I first started teaching yoga, I was told: "You’ll face a lot of challenges at the beginning". And that turned out to be true. The beginning can be uncertain, full of questions and moments of doubt. But those challenges become lighter when you’re surrounded by the right people — those who truly support you.That’s exactly what I found at Sambodhi Studio, and especially in Marius, the one who leads it. From the very beginning, when I started teaching yoga at Sambodhi, he offered genuine support — always present with a calm and highly professional attitude. He responded to every message promptly, resolved any issue quickly, and made sure everything ran smoothly. That meant the world to me in those early days.The studio itself reflects the same care — always clean, peaceful, and thoughtfully organized. You can clearly see that it’s maintained by someone who puts real heart into this work.Thank you, Marius, for being there — steady, kind, and supportive.If you’re looking for a place where yoga is held with integrity and warmth, I strongly recommend Sambodhi.Cristiana Ilie
I love this place for the diversity of experiences of different classes and teachers. There are so many cool people you can meet here. Thank you!
I’m truly grateful for my experience at Sambodhi. The peaceful atmosphere and thoughtful design make it a perfect place for mindfulness and relaxation.A special thanks to Irina Scerbina, whose Hatha Yoga classes are both grounding and transformative. Her gentle yet effective approach blends Asana, Pranayama, and Meditation, creating a deeply enriching practice. She adapts to all levels, making each session feel personal and inspiring.I highly recommend Sambodhi, and if you get the chance, don’t miss a class with Irina—her teaching is truly a gift!
Thankful for the owner to have created such a place, where people can come and take care of themselves in whatever way fits them. And where people that have a calling to teach or accompany people in their growth journey, can do so.
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.There are more fine teachers that I could recommend,one of the new apparitions is IRINA SCERBINA.Very thankful to the owner and to all the team!
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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