You are invited, every Friday at the studio for a one hour yoga class.
I invite you to recconect with your body and bring a sense of clarity and calm in the mind.
The urban context is loaded with activities, to do lists, stress, crowded places and a lot of running and it is important for you to find at least one hour a week that you can dedicate exclusively to yourself.
During the classes we will be practicing breathing techniques, we will meditate, move with awarness and in the end, relax.
The practice caters all levels of yoga, begginer to more experienced student.
You don’t have to worry if you feel you aren’t flexibile or mobile enough, by being present constantly, yoga will help you reach your objectives and include this ancient practice in your lifestyle.
The studio is equipped wit yoga mats and other props or equippment that we may need during the practice.
All you have to do is come towards yoga with an open heart and mind.
Comfortable, loose clothes are reccomended for the practice so that you can feel free as you move.
The price for one class is 50 Ron.
The price for a 4 classes* subscription is 180 Ron
*the subscription is available for 5 weeks.
Namaste!
Dana
