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Mindfulness-Based Life Coaching | Tibetan Bowl Sound Massage | Yoga
(Scroll down for Romanian / Pentru limba română, vezi mai jos)
👋 Hi, I’m Viorica and I warmly welcome you to create your Personalized Self-Care Plan with Mindfulness Life Coaching, Tibetan Bowl Sound Massage, and Yoga here at Sambodhi Studio.
These sessions offer dedicated, 1:1 attention for targeted work.
What Is Mindfulness-Based Life Coaching?
This is a safe, non-judgmental space dedicated to deepening awareness and bringing forth our inner wisdom and intuition.
Through powerful questions and insightful reflection, we explore meaningful themes and core areas of your life that are important to you as you bravely turn self-awareness into actionable steps for a truly thriving life.
What Is Tibetan Bowl Sound Massage?
Tibetan bowls are placed on the body and around the head and played to create relaxing sound and vibration, which go deep into the body to promote rest and relaxation. This creates a favorable environment for the body’s natural restoration and allows insight to occur.
Playing the bowls around the head puts the brain into a theta wave space, which is scientifically linked to deep meditative states, profound relaxation, and enhanced access to intuition and creativity.
Session Types:
A. Integrated (Dual-Modality) Sessions (80 Minutes)
Book a single 80-minute session for 400 lei. Choose one of the three transformative combinations:
- Life Coaching + Sound Healing: Clarity and mindset development followed by sound massage for deep relaxation and a restorative state for enhanced insight.
- Yoga + Sound Healing: Personalized yoga asana practice followed by sound massage with Tibetan bowls for deep physical integration and nervous system restoration.
- Yoga + Life Coaching: Embodied movement practice followed by focused mental-emotional insight and actionable steps.
B. Focused Single-Modality Sessions (1 Hour)
These sessions are for highly targeted work in a single area:
- Individual Life Coaching (60 Minutes): 300 lei
- Inner clarity, mindset development, and actionable plans to transform self-awareness into tangible strategies for creating a truly thriving life.
- Individual Sound Massage (60 Minutes): 350 lei
- Immersive session using Tibetan bowls for deep relaxation and restoration.
- Individual Hatha/Vinyasa Yoga (60 Minutes): 250 lei
- Personalized alignment, specific pose breakdown, and movement practice to maximize safe progress, prevent injury, and cultivate deep body awareness.
C. Deep Immersion Packages (110-Minute Sessions)
For those seeking extended time and lasting change, commit to a package of our 110-minute sessions (single session fee: 550 lei):
- Deep Immersion (Single Session): 550 lei
- Focus: Extended time for comprehensive mind-body work.
- The Foundation Package (3 Sessions): 1560 lei (520 lei/session)
- Benefit: Save 90 lei—Commitment for addressing a core goal.
- Deep Immersion Package (5 Sessions): 2500 lei (500 lei/session)
- Benefit: Save 250 lei—Long-term support for lasting change.
Discounts & Promotions:
Investing in Your Growth: Ongoing Benefits
- The Gift of Clarity (Referral Bonus): When you refer a friend who books any package (3 or 5 sessions), you receive 30 complimentary minutes added to your next 60-minute or 80-minute session, or a 50 lei credit toward your next package renewal.
- Deep Dive Bonus: Book any Deep Immersion Package (3 or 5 sessions) and receive a free personalized reflection guide to support your process between sessions.
Notes:
- Wear comfortable clothes
- Bring a water bottle and small towel for yoga (optional)
- Come as you are. You are enough.
To learn more about me, check my bio or my Instagram page.
Limba Română
👋 Bună, sunt Viorica și te întâmpin cu căldură să îți creezi propriul Plan Personalizat de Self-Care prin sesiuni de Mindfulness Life Coaching, Masaj Sonor cu Boluri Tibetane și Yoga, aici, la Sambodhi Studio.
Aceste sesiuni oferă atenție dedicată 1:1 pentru lucru personalizat, conform nevoilor tale.
Ce este Mindfulness-Based Life Coaching?
Acesta este un spațiu sigur, lipsit de judecată, dedicat aprofundării nivelului de conștientizare și aducerii la suprafață a înțelepciunii și intuiției noastre interioare. Prin întrebări puternice și reflecții profunde, explorăm teme semnificative și arii esențiale ale vieții tale care sunt importante pentru tine, în timp ce transformi cu curaj auto-conștientizarea în pași concreți pentru o viață împlinită.
Ce este Masajul Sonor cu Boluri Tibetane?
Bolurile tibetane sunt plasate pe corp și în jurul capului, fiind activate pentru a crea sunete și vibrații relaxante care pătrund profund în corp pentru a aduce o stare de repaus și relaxare. Acest lucru creează un mediu favorabil pentru refacerea naturală a corpului și permite apariția clarității interioare.
Utilizarea bolurilor în jurul capului aduce creierul în starea undelor theta, corelată științific cu stări meditative profunde, relaxare completă și un acces îmbunătățit la intuiție și creativitate.
Tipuri de Sesiuni:
A. Sesiuni Integrate – Dual-Modality (80 de minute)
Rezervă o singură sesiune de 80 de minute pentru 400 lei. Alege una dintre cele trei combinații transformaționale:
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Life Coaching + Sound Healing: Dezvoltarea clarității și a mentalității, urmată de masaj sonor pentru o relaxare profundă și o stare regeneratoare ce stimulează introspecția.
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Yoga + Sound Healing: Practică personalizată de yoga (asane), urmată de masaj sonor cu boluri tibetane pentru o integrare fizică profundă și refacerea sistemului nervos.
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Yoga + Life Coaching: Practică de mișcare corporală conștientă, urmată de claritate mental-emoțională și pași concreți de acțiune.
B. Sesiuni cu o Singură Modalitate (1 oră)
Aceste sesiuni sunt dedicate unui lucru bine țintit într-o singură zonă:
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Life Coaching Individual (60 de minute) | 300 lei: Claritate interioară, dezvoltarea mentalității și planuri de acțiune pentru a transforma auto-conștientizarea în strategii palpabile pentru o viață împlinită.
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Masaj Sonor Individual (60 de minute) | 350 lei: O sesiune imersivă folosind bolurile tibetane pentru relaxare profundă și regenerare.
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Yoga Individuală Hatha/Vinyasa (60 de minute) | 250 lei: Aliniere personalizată, explicarea specifică a posturilor și practică de mișcare pentru a maximiza progresul în siguranță, a preveni accidentările și a cultiva o conștientizare corporală profundă.
C. Pachete de Imersie Profundă (Sesiuni de 110 minute)
Pentru cei care își doresc un timp extins și o schimbare durabilă, alege un pachet format din sesiunile noastre de 110 minute (tarif sesiune individuală: 550 lei):
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Imersie Profundă (Sesiune Single): 550 lei – Focus: Timp extins pentru un lucru cuprinzător minte-corp.
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Pachetul „The Foundation” (3 Sesiuni): 1560 lei (520 lei/sesiune) – Beneficiu: Economisești 90 lei — Un angajament pentru abordarea unui obiectiv principal.
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Pachetul de Imersie Profundă (5 Sesiuni): 2500 lei (500 lei/sesiune) – Beneficiu: Economisești 250 lei — Sprijin pe termen lung pentru o schimbare durabilă.
Discounturi și Promoții: Investiția în Dezvoltarea Ta (Beneficii Continue)
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Darul Clarității (Bonus de Recomandare): Atunci când recomanzi un prieten care rezervă orice pachet (de 3 sau 5 sesiuni), primești 30 de minute bonus adăugate la următoarea ta sesiune de 60 sau 80 de minute, sau un credit de 50 lei pentru următoarea reînnoire de pachet.
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Bonusul Deep Dive: Rezervă orice Pachet de Imersie Profundă (de 3 sau 5 sesiuni) și primești un ghid de reflecție personalizat gratuit pentru a-ți sprijini procesul între sesiuni.
Mențiuni:
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Poartă haine confortabile
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Adu o sticlă de apă și un prosop mic pentru yoga (opțional)
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Vino exact așa cum ești.
Pentru a afla mai multe despre mine, poți accesa secțiunea despre facilitatori sau pagina mea de Instagram.
Organizer
Viorica Barbu. Mindfulness Life Coach | Yoga Teacher | Sound Healing Practitioner
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=732Hi, I’m Viorica and I am a Mindfulness Life Coach, Yoga Teacher (RYT 200), and Sound Healing Practitioner. After 12 years in Asia, I moved back to Romania and decided to make Bucharest my home. While working as a teacher in China and Thailand, I came in contact with mindfulness life coaching, the Zen Buddhist teachings of Thich Nhat Hanh, and various forms of yoga and sound healing. Having experienced and witnessed the effects of stress and burnout among educators and other professionals, I decided to change paths and dedicate my work to well-being and self-care. I bring with me a love of mindfulness, yoga, and a deep desire to create safe spaces for others to integrate self-care into their lives and thrive. My intention for my life is to live with joy and ease, listen to my heart, and cultivate love every day. I love dancing (salsa, bachata, kizomba), genuine human connection, and playing badminton and ping-pong just for fun. I’m looking forward to connecting with you.
Organizer
Viorica Barbu. Mindfulness Life Coach | Yoga Teacher | Sound Healing Practitioner
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=732Hi, I’m Viorica and I am a Mindfulness Life Coach, Yoga Teacher (RYT 200), and Sound Healing Practitioner. After 12 years in Asia, I moved back to Romania and decided to make Bucharest my home. While working as a teacher in China and Thailand, I came in contact with mindfulness life coaching, the Zen Buddhist teachings of Thich Nhat Hanh, and various forms of yoga and sound healing. Having experienced and witnessed the effects of stress and burnout among educators and other professionals, I decided to change paths and dedicate my work to well-being and self-care. I bring with me a love of mindfulness, yoga, and a deep desire to create safe spaces for others to integrate self-care into their lives and thrive. My intention for my life is to live with joy and ease, listen to my heart, and cultivate love every day. I love dancing (salsa, bachata, kizomba), genuine human connection, and playing badminton and ping-pong just for fun. I’m looking forward to connecting with you.
Ultimele Recenzii
the soundbath with Irina is just extraordinary experience 👌She is amazing 👏She takes u to a journey and u forget everything as long as you are with herfrom first moment until the last she is making u feel unique and well taken care 🤗🤗U cannot understand what I am explaining until u try ! 😉it is worthy it 10000%No words can explain the experience ...only sensations and feelings 🥰Mulțumesc irina 🙏🙏🙏you are a true artist and a unique personality 💙💙💙I highly RECCOMEND her and the soundbath with her 🥰
An amazing experience. Thank you, Andreea and Catalina for guiding us through this experience. 🥹 and the place was amazing!
Lidia’s serenity and calming presence transcends through her yoga practice. After every session I feel reborn. Strongly recommend
When I first started teaching yoga, I was told: "You’ll face a lot of challenges at the beginning". And that turned out to be true. The beginning can be uncertain, full of questions and moments of doubt. But those challenges become lighter when you’re surrounded by the right people — those who truly support you.That’s exactly what I found at Sambodhi Studio, and especially in Marius, the one who leads it. From the very beginning, when I started teaching yoga at Sambodhi, he offered genuine support — always present with a calm and highly professional attitude. He responded to every message promptly, resolved any issue quickly, and made sure everything ran smoothly. That meant the world to me in those early days.The studio itself reflects the same care — always clean, peaceful, and thoughtfully organized. You can clearly see that it’s maintained by someone who puts real heart into this work.Thank you, Marius, for being there — steady, kind, and supportive.If you’re looking for a place where yoga is held with integrity and warmth, I strongly recommend Sambodhi.Cristiana Ilie
I love this place for the diversity of experiences of different classes and teachers. There are so many cool people you can meet here. Thank you!
I’m truly grateful for my experience at Sambodhi. The peaceful atmosphere and thoughtful design make it a perfect place for mindfulness and relaxation.A special thanks to Irina Scerbina, whose Hatha Yoga classes are both grounding and transformative. Her gentle yet effective approach blends Asana, Pranayama, and Meditation, creating a deeply enriching practice. She adapts to all levels, making each session feel personal and inspiring.I highly recommend Sambodhi, and if you get the chance, don’t miss a class with Irina—her teaching is truly a gift!
Thankful for the owner to have created such a place, where people can come and take care of themselves in whatever way fits them. And where people that have a calling to teach or accompany people in their growth journey, can do so.
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.There are more fine teachers that I could recommend,one of the new apparitions is IRINA SCERBINA.Very thankful to the owner and to all the team!
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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