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Jocul Sustenabilității – 23 de chei pentru o Comunicare Transformatoare (atelier 3, București & zoom)
Atelier 3 din seria 🌱 Transformă-ți Comunicarea, Conexiunile și Leadership-ul (București & zoom)
🌱 Transform your Communication, Connections and Leadership – 3 hybrid Workshops (Bucharest & zoom) EN invite below
➡️Te confrunți cu cerințe din ce în ce mai mari în viață/ în mediul de lucru și priorități pe care nu ai cu cine să le discuți la timp ori … deloc?
➡️ Vrei să îți comunici limitele sănătoase ori ce te nemulțumește, însă nu știi cum, astfel încât să fie cooperare pe termen lung?
➡️Vrei să descoperi cum modelul de dezvoltare internă din țările nordice (Danemarca, Suedia, Norvegia) a inspirat un model cocreat la nivel global? Inner Development Goals (IDG) – 23 de abilități cheie, pe 5 dimensiuni umane – care contribuie la o lume mai sustenabilă. În atelier vei afla povestea din spate și prin exerciții de grup vei vedea cum poți pune în practică cele 5 dimensiuni umane: a fi, a gândi, a relaționa, a colabora și a acționa – pentru a crea cât mai des comunicări transformatoare.
Dacă te regăsești în cele de aici, te invit la Atelierul 3: 23 de Chei pentru o Comunicare Transformatoare? – Jocul Sustenabilității:
🌍 Iată ce vom învăța și practica:
- Un joc de sustenabilitate din interior în exterior. Atelier practic 100%
- vei afla povestea Inner Development Goals, unde se situează comunicarea și ce presupune pentru a o măiestri
- Practică de grup pe 5 dimensiuni: a fi, a gândi, a relaționa, a colabora, a acționa.
- Inspirație din Nord: modelul de dezvoltare holistică a ființei umane care stă la baza succesului țărilor nordice (Danemarca, Suedia, Norvegia etc.).
📍 Unde? Hibrid. Fizic în București, Sambodhi Studio și Virtual (Zoom) – poți participa de oriunde din lume (Da, anunță-ți și prietenii/ colegii)
Când?
Atelier 3: 1 Noiembrie, 17:45 – 20:45
💸 Contribuție: platește cât poți între 150 și 300 RON/atelier.
📝 Ia cu tine o agendă și un pix, haine comode (vom sta și pe bean bags în sală), și multă deschidere – vom crea împreună un spațiu cozy pentru învățare, exerciții de grup și reflecție.
📍Progress Challenge: dacă participi la toate cele 3 ateliere, ai ocazia să intri în provocările de practică dintre sesiuni.
Ce am parcurs deja? (dacă nu ai fost și vrei să participi în viitor, dă-ne de știre)
🧠 Atelier 1: Comunicare Conștientă – biologie, conștiință, câmp energetic
Vei afla impactul comunicării la trei niveluri esențiale: biologic (inimă–creier–endocrinologie), conștiință (personală și colectivă) și câmp energetic (social și global). Vei învăța și aplica tehnica Comunicării Coerente, o metodă validată prin 30 de ani de cercetări științifice ale Institutului HeartMath. O experiență care îți arată cum să fii în starea de coerență personală și socială – fundația unei comunicări transformatoare.
🌟Atelier 2: Punți sau Ziduri prin Comunicare? În viață și la locul de muncă.
Prin tehnici din neuroștiințe, vei explora rolul valorilor personale și de echipă, etapele comunicării transformatoare și puterea empatiei în conștientizare, prezență, ascultare și dialog. Exerciții practice în sala de curs și între ateliere.
🎤 Cu cine? – Cristina Burcă – Trainer și Facilitatoare în Comunicare transformatoare
Cu experiență în comunicare din 2005 – jurnalism, PR, comunicare internă și externă, marketing digital, branding personal, training și evenimente de dezvoltare – Cristina a observat direct impactul nivelului de conștiință în comunicare la nivel individual, de echipă și în mediul social. S-a certificat ca Trainer HeartMath® și ambasadoare/facilitatoare Inner Development Goals™, pentru a aduce o înțelegere biologică și holistică a comunicării.
🌐De ce la Sambodhi Studio? Pentru abordarea holistică a dezvoltarii umane, atmosfera deosebit de primitoare, ce faciliteaza transformari. La Sambodhi am creat cu drag ateliere și clase care susțin dezvoltarea noastră holistică.
Acum unesc toate aceste perspective și tehnici pentru a contribui la o comunicare ce construiește punți și susține dezvoltarea omului, a echipei, și a obiectivelor împreună.
🔗 Mai multe pe: https://balanced-communicator.com.
🌍 For English Speakers: If you are interested in this topic, we can organise the workshops in English too. Contact us via WhatsApp (+40721344281, Sambodhi.ro) or Cristina at hello@balanced-communicator.com.
Workshop series:
🧠 Workshop 1: Conscious Communication – biology, consciousness, energetic field
You will discover the impact of communication at three essential levels: biological (heart–brain–endocrinology), consciousness (personal and collective), and the energetic field (social and global). You will learn and practice the Coherent Communication™ Technique, a validated method over the last 30 years of scientific research by the HeartMath Institute. An experience that shows you how to access 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑎𝑛𝑑 𝑠𝑜𝑐𝑖𝑎𝑙 𝑐𝑜ℎ𝑒𝑟𝑒𝑛𝑐𝑒 – the foundation for transformative communication.
🌟 Workshop 2: Bridges or walls through Communication? In Life and at Work.
Using neuroscience-based techniques, you will explore the role of personal and team values, the stages of transformative communication, and the power of empathy in awareness, presence, listening, and dialogue. Includes hands-on exercises in class and between workshops.
🌍 Workshop 3: IDG Skills – 23 Keys for a Transformative Communication
You will learn about the Inner Development Goals framework, where communication fits, and what it takes to master it. Practice across 𝑓𝑖𝑣𝑒 𝑑𝑖𝑚𝑒𝑛𝑠𝑖𝑜𝑛𝑠 𝑜𝑓 𝑖𝑛𝑛𝑒𝑟 𝑔𝑟𝑜𝑤𝑡ℎ: being, thinking, relating, collaborating, and acting. 💡 Inspiration from the North: the holistic human development model behind the success of Nordic countries (Denmark, Sweden, Norway, etc.).
🔗 More about the Trainer and her work, on https://balanced-communicator.com/.
Looking forward to cocreate together!
Cristina
Organizer
Cristina Burcă. Facilitator
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=692Cristina Burcă is a Communication and Resilience skills Trainer and Facilitator, with almost two decades of experience and studies in communication fields, in Europe and Asia. Fields include journalism in 24h news stations, EU affairs, internal and external communication at EU level, public relations, digital marketing and online personal branding, Learning & Development events communication, non-formal education. Interested in human development and how it impacts growth at many levels – individual, team - Cristina got certifications in different systems, from ancient traditions such as hatha yoga (in India), to more recent ones, science-based heart-brain coherence (HeartMathⓇ), and inner growth for sustainability (Inner Development Goals). In her current training programmes, she bridges human biology (heart-brain, neurosciences) with validated methods, to facilitate resilience and transformative communication for individual and teams’ growth. More about me and my current programmes, on: https://balanced-communicator.com/ I look forward to meeting you in the workshops and co-create these transformations!
Organizer
Cristina Burcă. Facilitator
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=692Cristina Burcă is a Communication and Resilience skills Trainer and Facilitator, with almost two decades of experience and studies in communication fields, in Europe and Asia. Fields include journalism in 24h news stations, EU affairs, internal and external communication at EU level, public relations, digital marketing and online personal branding, Learning & Development events communication, non-formal education. Interested in human development and how it impacts growth at many levels – individual, team - Cristina got certifications in different systems, from ancient traditions such as hatha yoga (in India), to more recent ones, science-based heart-brain coherence (HeartMathⓇ), and inner growth for sustainability (Inner Development Goals). In her current training programmes, she bridges human biology (heart-brain, neurosciences) with validated methods, to facilitate resilience and transformative communication for individual and teams’ growth. More about me and my current programmes, on: https://balanced-communicator.com/ I look forward to meeting you in the workshops and co-create these transformations!
Ultimele Recenzii
When I first started teaching yoga, I was told: "You’ll face a lot of challenges at the beginning". And that turned out to be true. The beginning can be uncertain, full of questions and moments of doubt. But those challenges become lighter when you’re surrounded by the right people — those who truly support you.That’s exactly what I found at Sambodhi Studio, and especially in Marius, the one who leads it. From the very beginning, when I started teaching yoga at Sambodhi, he offered genuine support — always present with a calm and highly professional attitude. He responded to every message promptly, resolved any issue quickly, and made sure everything ran smoothly. That meant the world to me in those early days.The studio itself reflects the same care — always clean, peaceful, and thoughtfully organized. You can clearly see that it’s maintained by someone who puts real heart into this work.Thank you, Marius, for being there — steady, kind, and supportive.If you’re looking for a place where yoga is held with integrity and warmth, I strongly recommend Sambodhi.Cristiana Ilie
I love this place for the diversity of experiences of different classes and teachers. There are so many cool people you can meet here. Thank you!
I’m truly grateful for my experience at Sambodhi. The peaceful atmosphere and thoughtful design make it a perfect place for mindfulness and relaxation.A special thanks to Irina Scerbina, whose Hatha Yoga classes are both grounding and transformative. Her gentle yet effective approach blends Asana, Pranayama, and Meditation, creating a deeply enriching practice. She adapts to all levels, making each session feel personal and inspiring.I highly recommend Sambodhi, and if you get the chance, don’t miss a class with Irina—her teaching is truly a gift!
Thankful for the owner to have created such a place, where people can come and take care of themselves in whatever way fits them. And where people that have a calling to teach or accompany people in their growth journey, can do so.
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.There are more fine teachers that I could recommend,one of the new apparitions is IRINA SCERBINA.Very thankful to the owner and to all the team!
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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