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Activity

RETREATS

Time

All Day

Location

INDIA

Date

25 Aug 2026 - 04 Sep 2026

MY SACRED INDIA JOURNEY – HIMALAYA – MICUL TIBET – WITH MONICA FILIP – 25 AUGUST – 4 SEPTEMBRIE 2026

Draga Cititor,

Vizioneaza video-ul de prezentare aici cu sonor sau casti: https://youtu.be/E0MlzhqaqQ4
Fie ca practici yoga sau nu , ai mai meditat sau niciodata, vreau sa stii ca aceasta este o calatorie de descoperire si regasire foarte speciala pentru mine si poate deveni una din cele mai grozave din lista ta!
Am descoperit si parcurs acest traseu singura in 2022, iar in 2023 m-am intors cu un itinerariu adaptat pentru grup alaturi de niste oameni extraordinariin fiecare an, iar acum fac invitatia de a calatori alaturi de mine si in 25 August – Septembrie 2026!

CE SI UNDE ?
Ladakh, denumit si Micul Tibet este una din regiunea cea mai inalta a Indiei, ca altitudine (peste 3.500 m), aflata in Nordul -Vestul tarii. Aceasta regiune se afla in grandoarea peisajelor Muntilor Himalaya si a Vaii superioare a raului Indus.
Calatoria este dedicata celor ce iubesc muntele , au descoperit atractie si liniste in preajma regiunilor montane si vor sa duca la urmatorul nivel explorarea si experienta montana, cu o aventura de neuitat!

Itinerariul incepe in Leh, principalul oras al regiunii, aflat la o altitudine de 3500m . Aici se va ajunge cu avionul si vom petrece 4 nopti unde ne vom aclimatiza cu altitudinea, vom avea timp de promenada & shopping local, degustam bunatatile culinare locale, vom avea excursii la templele din zona si ne vom infuza cu linistea si energia Himalayei.

Traseul nostru continua pe cea mai inalta sosea de motociclete din lume , traversand pasul Khardung La 5400m , pe un traseu de aproximativ 4 ore cu transport privat tip traveller pana in Valea Nubra (Nubra Valley) unde ne vom caza pentru 3 nopti la Hunder – in traducere Taramul Dunelor de Nisip.

Trecatoarea face legatura intre valea raului Indus si raului Shyok, trecatoare in spatele careia se afla ghetarul Siachen.
Printre varfuri de 5000 de metri , vai cu yaci pascand si rauri involburate, soseaua ofera un spectacol al naturii fulminant!

Nubra Valley apartine platoului tibetan fiind un desert rece la altitudine inalta, de 3.500 m cu dune de nisip , cu vegetatie doar de-a lungul raurilor, temple budiste spectaculoase, un amalgam de wow si experiente la poalele Himalayei.
In acest retreat experimentam cu-adevarat pranayama – exercitiile de respiratie, care iti vor arata cat de benefice sunt cand ai nevoie de oxigen, asezare, stare de bine!

Meditatiile iti vor fi in fiecare peisaj schimbator, ghidate de insasi Ea Mama Natura, pe alocuri de mine.
Drumul ne poarta la Lamayuru , o alta locatie cu energie inalta, una dintre cele mai simple si frumoase asezari ce am vazut-o, cu o manastire pe munte si cu spectacolul rasaritului de Luna Plina, dintre muntii inalti, direct la balconul camerele voastre, pe un taram numit pe buna dreptate moon land !

Revenim la Leh de unde vom zbura la New Delhi, aici va delectez cu un hotel de 5 stele, asa cum ii sade bine calatorului dupa o astfel de aventura!
Piscina se afla intr-o gradina cu peluza, pe care umbla destigheriti pauni si veverite de-opotriva! 🙂
Totul este pregatit in detaliu si lucrat de mai bine de un an, adaptat an de an, pentru a avea o experienta magnifica impreuna!

Calatoria INCLUDE :

– Cazare in camera dubla timp de 10 nopti
– Gradul de confort al cazarilor este de 4 si 5 stele!
– 9 Mic Dejun-uri
– Pranz de Bun Venit
– 4 Cine
– Clase de meditatii ghidate si pranayama pe parcursul itinerariului
– Clase de yoga dupa acomodarea cu altitudinea!
– Cazare la intoarcere in New Delhi in hotel de 5 stele cu piscina
– Transport privat intre locatii
– Excursii private
– Transferuri aeroport
– Ghid permanent

NU INCLUDE:

– Zborurile din orasul tau de plecare pana la New Delhi
( Exemplu zbor Bucuresti – New Delhi 600 -900 Euro – pret foarte bun la momentul actual, costurile biletelor de avion cresc pe masura ce trece timpul , te voi ajuta sa iti indic zborul )
– zborul intern New Delhi – Leh si retur 150 Euro aprox
– Viza turistica – se aplica online si iti dau detaliile
– Asigurare medicala
– Mesele care nu sunt mentionate
– Optional : Pachet de fotografii profesionale, in toate locatiile itinerariului ce le primesti editate dupa retreat.

*IMPORTANT:

*Nu vei face catarari pe Himalaya ,calatoria este una accesibila ca si deplasare insa ai nevoie de un antrenament de respiratii bun, ce vi-l indic si acasa asa cum facem in clasele de yoga , dar si acolo in fiecare dimineata.
Cand grupul este format vom avea o intalnire online pe zoom pentru a ne cunoaste si a discuta detaliile organizatorice, de bagaj, vize, etc
*Avansul este Nerambursabil, indiferent de motivul retragerii.
*Nu se consuma alcool , mesele sunt vegetariene si vegane delicioase.
*Vii intr-o alta parte a lumii, nu te astepta ca lucrurile sa fie ca in Europa. Este bine sa vii deschis, fara asteptari, pregatit sa cunosti o lume si o cultura noua, cu influente multiculturale, cu bucatarie diferita si delicioasa, cu traditii locale si cu respect pentru ele.
*Aceasta nu este o excursie, a unei agentii de turism.
Te inscrii intr-un retreat, vei face parte dintr-un grup, cu un program special creat pentru a primi o experienta desavarsita.
Vom calatorii impreuna, vom medita si ne vom face prieteni buni, dar iti va fi si o calatorie de introspectie, reflecare si eliberare personala.
Vei primi itinerariul si programul odata cu inscrierea.
*Inscrierea se face in baza unui interviu de acceptare, in care ne auzim cu detalii si ne dam seama daca ti se potriveste.

Grupul va avea maxim 10 persoane
Locuri ramase libere: 8

Cu cat iei decizia mai rapid, cu atat si costurile de transport si inscriere iti vor fi mai mici, scrie-mi! 😉

Vizioneaza video-ul de prezentare aici cu sonor si casti pentru o experienta de calitate a sunetului:
https://youtu.be/E0MlzhqaqQ4

Nu uita sa urmaresti in continuare evenimentul sa ii dai Interested/Going pentru un calup de fotografii si video-uri deosebite ale editiei trecute 😉
Share cui i se potriveste.
Te astept cu bucurie!
Namaste! 🙂
Monica

Date

25 Aug 2026 - 04 Sep 2026

Time

All Day

Activity

RETREATS

Location

INDIA
5.0
Based on 409 reviews
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5.0
Based on 409 reviews
powered by Google
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Ultimele Recenzii

Iliana AntoniaIliana Antonia
11:07 23 Apr 26
the soundbath with Irina is just extraordinary experience 👌She is amazing 👏She takes u to a journey and u forget everything as long as you are with herfrom first moment until the last she is making u feel unique and well taken care 🤗🤗U cannot understand what I am explaining until u try ! 😉it is worthy it 10000%No words can explain the experience ...only sensations and feelings 🥰Mulțumesc irina 🙏🙏🙏you are a true artist and a unique personality 💙💙💙I highly RECCOMEND her and the soundbath with her 🥰
Georgiana TuineteGeorgiana Tuinete
20:22 28 Nov 25
An amazing experience. Thank you, Andreea and Catalina for guiding us through this experience. 🥹 and the place was amazing!
Marvin HeijmeringMarvin Heijmering
15:34 10 Nov 25
Lidia’s serenity and calming presence transcends through her yoga practice. After every session I feel reborn. Strongly recommend
ilie cristinailie cristina
06:48 31 Jul 25
When I first started teaching yoga, I was told: "You’ll face a lot of challenges at the beginning". And that turned out to be true. The beginning can be uncertain, full of questions and moments of doubt. But those challenges become lighter when you’re surrounded by the right people — those who truly support you.That’s exactly what I found at Sambodhi Studio, and especially in Marius, the one who leads it. From the very beginning, when I started teaching yoga at Sambodhi, he offered genuine support — always present with a calm and highly professional attitude. He responded to every message promptly, resolved any issue quickly, and made sure everything ran smoothly. That meant the world to me in those early days.The studio itself reflects the same care — always clean, peaceful, and thoughtfully organized. You can clearly see that it’s maintained by someone who puts real heart into this work.Thank you, Marius, for being there — steady, kind, and supportive.If you’re looking for a place where yoga is held with integrity and warmth, I strongly recommend Sambodhi.Cristiana Ilie
Vlad RusanescuVlad Rusanescu
18:20 23 Mar 25
I love this place for the diversity of experiences of different classes and teachers. There are so many cool people you can meet here. Thank you!
tabirta dumitritatabirta dumitrita
21:04 09 Mar 25
I’m truly grateful for my experience at Sambodhi. The peaceful atmosphere and thoughtful design make it a perfect place for mindfulness and relaxation.A special thanks to Irina Scerbina, whose Hatha Yoga classes are both grounding and transformative. Her gentle yet effective approach blends Asana, Pranayama, and Meditation, creating a deeply enriching practice. She adapts to all levels, making each session feel personal and inspiring.I highly recommend Sambodhi, and if you get the chance, don’t miss a class with Irina—her teaching is truly a gift!
Ioana-Roxana BobIoana-Roxana Bob
13:56 08 Feb 25
Thankful for the owner to have created such a place, where people can come and take care of themselves in whatever way fits them. And where people that have a calling to teach or accompany people in their growth journey, can do so.
Alice-Georgiana AbabiAlice-Georgiana Ababi
12:59 09 Apr 24
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
Luiza COMANESCULuiza COMANESCU
06:51 02 Apr 24
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Roxana FeierRoxana Feier
04:09 02 Apr 24
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Laura Alexandra NitaLaura Alexandra Nita
12:56 21 Mar 24
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
Gabriela IGabriela I
09:40 17 Mar 24
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Andreea JugaruAndreea Jugaru
10:51 09 Mar 24
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
Maria ConstantinescuMaria Constantinescu
19:19 05 Mar 24
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.There are more fine teachers that I could recommend,one of the new apparitions is IRINA SCERBINA.Very thankful to the owner and to all the team!
Oana MOana M
19:42 29 Feb 24
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
Cristiana BucureciCristiana Bucureci
14:06 28 Feb 24
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Mariana GrigorescuMariana Grigorescu
13:05 28 Feb 24
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
Angella VecchioneAngella Vecchione
20:16 17 Jan 24
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
Cristina MartinescuCristina Martinescu
08:08 06 Mar 23
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Roxandra ChivuRoxandra Chivu
18:00 28 Jan 23
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Cristina PCristina P
13:52 24 Jan 23
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
AnnaAnna
09:48 24 Jan 23
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
caterina demiancaterina demian
14:51 22 Dec 22
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Nataliya ChekunovaNataliya Chekunova
19:15 14 Dec 22
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Eugénie FournetEugénie Fournet
11:48 13 Dec 22
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Diana MiDiana Mi
19:47 15 Nov 22
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Raluca MarinescuRaluca Marinescu
14:34 19 Sep 22
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Andreea BoteaAndreea Botea
07:17 29 Jun 22
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Amalia StamateAmalia Stamate
17:41 01 Jun 22
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
Alexa ZarescuAlexa Zarescu
16:02 05 Mar 22
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Ioana GeorgescuIoana Georgescu
17:10 02 Nov 21
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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