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Refreshing Morning Yoga cu Alina / 07:00 (RO/EN)
(English version below)
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Link pentru conectare online: https://meet.google.com/fda-xeoh-ddx
Te invit și te aștept cu drag la sesiunile de yoga de joi dimineață, revigorante atât fizic, cât și emoțional. Pe lângă o încălzire ușoară și secvențe de asane de dificultate ușoară spre medie, vom face exerciții de respirație, meditație, setare de intenții și practică a recunoștinței. De aceea yoga a rămas cu mine – din dorința de a păși în fiecare nouă zi cu echilibru sufletesc, conștiință de sine și compasiune pentru viață, cu tot ceea ce aduce ea benefic pentru noi.
Câteva lucruri cu care să te pregătești:
– haine lejere
– o sticluță cu apă
– zâmbetul 🙂
Bine de știut:
– dacă vrei, poți veni cu salteluța ta, dar găsești și la studio
– dacă poți, să nu mănânci înainte de practică
Pentru o ședință drop-in contribuția este de 50 RON, iar pentru abonamentul de 4 ședințe, 180 RON.
Dacă ești student(ă) la o școală de yoga, îți ofer o reducere de 20%.
Dacă vii cu un prieten, aveți amândoi o reducere de 50% pentru 1 abonament.
Clasele se vor desfășura în fiecare joi dimineață, între 7:00-8:00 AM si 8:00-9:00 AM, în Sala 1 a studioului Sambodhi.
Adresa este Strada Popa Rusu 16A, București 030167
Cum am ajuns aici?
După o călătorie sabatică prin America de Sud, în care yoga m-a ajutat să mă regăsesc, am urmat și absolvit Cursul Indian Yoga Academy 200H la Fitness Scandinavia. Am participat la cursurile de Terapie Manuală Mixtă la Insitutul Varuna și am parcurs cursul de Pilates Reformer Level 1 la Shaya Pilates. Sunt pasionată de artele aeriene (aerial silk, hoop, hammock), pe care le practic din 2018. Sunt interesată de wellbeing, sport, nutriție, sănătate, terapie și terapii alternative.
Să fie primit!
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Online class: https://meet.google.com/fda-xeoh-ddx
I invite you and root for you at my yoga sessions on Thursday morning, refreshing both physically and emotionally. Together with a light warmup paired with sequences of easy to intermediate asanas, we will practice breathing exercises, meditation, intention setting and gratefulness. This is how I stuck to yoga – seeking to enter each new day with spiritual balance, self-awareness and compassion for life, with all that it brings forth and is beneficial to us.
Some things to prepare:
– comfy clothes
– a small bottle of water
– a smile 🙂
Good to know:
– if you want, you can bring your own yoga mat, but know that you can find some at the studio
– if you can, do not eat before the class
For a drop-in class the contribution is 50 RON, and for 4 classes, 180 RON.
If you are a student at a yoga school, I offer you a 20% discount.
If you bring a friend along, you both get 50% for 4 classes.
The classes will take place every Thursday morning between 7:00-8:00 AM and 8:00-9:00 AM, in Sala 1 of Sambodhi Studio.
The address is Strada Popa Rusu 16A, București 030167
How did I get here?
After a sabbattical through South America, in which yoga helped me find myself, I attended and graduated Fitness Scandinavia’s Indian Yoga Academy 200H course. I attended Varuna Institute’s course on Mixed Manual Therapy and Shaya Pilates’s Reformer Level 1 Course. I am passionate about aerial arts (aerial silk, hoop, hammock), which I practice since 2018. I am interested in wellbeing, sport, nutrition, health, therapy and alternative therapies.
May it be received!
Organizer
Alina Bratu. Instructor Yoga
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=701Hei :) eu sunt Alina si calatoria mea prin yoga a inceput intr-o zi senina, in parc. Atunci m-am indragostit de sentimentul de conexiune pe care il putem simti atunci cand miscarea ne face mai prezenti, mai constienti de lucrurile frumoase care ne inconjoara. De atunci, dupa variate intersectari si explorari si in alte sporturi si terapii, mi-a ramas acea tanjire dupa intregire (de altfel, "yoga" inseamna "uniune"). Cel mai pregnant am simtit-o intr-o calatorie sabatica prin America de Sud, unde yoga m-a ajutat sa ma centrez si sa ma regasesc intr-o lume noua si indepartata. In prezent te invit la un inceput de zi cu timp pentru tine. La o joaca de-a ne redescoperi prin secvente de miscari si a ne asculta in momentele de relaxare. De ce dimineata? Pentru ca natura si lumea inca se dezmeticeste si energia e mai blanda. Yoga la inceputul zilei ne ofera o stare de spirit mai buna si un tonus care ne sustine in activitatile de peste zi. E momentul in care ne putem elibera de tensiunile din corp prin miscare si exercitii de respiratie, momentul in care ne putem seta intentii si practica recunostinta. Daca simti sa-ti incepi joia astfel ("Prin joi insine", vorba celor de la Radio Guerilla), te astept cu drag la Sambodhi la 7:30 AM. Vom face secvente de asane in prima ora, apoi centrare prin meditatie si pranayama pentru inca o jumatate de ora. Terminam la 9 ca sa avem timp sa ajungem la munca proaspeti, increzatori si senini, indiferent de vreme. Sa fie cu toate cele bune!
Organizer
Alina Bratu. Instructor Yoga
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=701Hei :) eu sunt Alina si calatoria mea prin yoga a inceput intr-o zi senina, in parc. Atunci m-am indragostit de sentimentul de conexiune pe care il putem simti atunci cand miscarea ne face mai prezenti, mai constienti de lucrurile frumoase care ne inconjoara. De atunci, dupa variate intersectari si explorari si in alte sporturi si terapii, mi-a ramas acea tanjire dupa intregire (de altfel, "yoga" inseamna "uniune"). Cel mai pregnant am simtit-o intr-o calatorie sabatica prin America de Sud, unde yoga m-a ajutat sa ma centrez si sa ma regasesc intr-o lume noua si indepartata. In prezent te invit la un inceput de zi cu timp pentru tine. La o joaca de-a ne redescoperi prin secvente de miscari si a ne asculta in momentele de relaxare. De ce dimineata? Pentru ca natura si lumea inca se dezmeticeste si energia e mai blanda. Yoga la inceputul zilei ne ofera o stare de spirit mai buna si un tonus care ne sustine in activitatile de peste zi. E momentul in care ne putem elibera de tensiunile din corp prin miscare si exercitii de respiratie, momentul in care ne putem seta intentii si practica recunostinta. Daca simti sa-ti incepi joia astfel ("Prin joi insine", vorba celor de la Radio Guerilla), te astept cu drag la Sambodhi la 7:30 AM. Vom face secvente de asane in prima ora, apoi centrare prin meditatie si pranayama pentru inca o jumatate de ora. Terminam la 9 ca sa avem timp sa ajungem la munca proaspeti, increzatori si senini, indiferent de vreme. Sa fie cu toate cele bune!
Ultimele Recenzii
When I first started teaching yoga, I was told: "You’ll face a lot of challenges at the beginning". And that turned out to be true. The beginning can be uncertain, full of questions and moments of doubt. But those challenges become lighter when you’re surrounded by the right people — those who truly support you.That’s exactly what I found at Sambodhi Studio, and especially in Marius, the one who leads it. From the very beginning, when I started teaching yoga at Sambodhi, he offered genuine support — always present with a calm and highly professional attitude. He responded to every message promptly, resolved any issue quickly, and made sure everything ran smoothly. That meant the world to me in those early days.The studio itself reflects the same care — always clean, peaceful, and thoughtfully organized. You can clearly see that it’s maintained by someone who puts real heart into this work.Thank you, Marius, for being there — steady, kind, and supportive.If you’re looking for a place where yoga is held with integrity and warmth, I strongly recommend Sambodhi.Cristiana Ilie
I love this place for the diversity of experiences of different classes and teachers. There are so many cool people you can meet here. Thank you!
I’m truly grateful for my experience at Sambodhi. The peaceful atmosphere and thoughtful design make it a perfect place for mindfulness and relaxation.A special thanks to Irina Scerbina, whose Hatha Yoga classes are both grounding and transformative. Her gentle yet effective approach blends Asana, Pranayama, and Meditation, creating a deeply enriching practice. She adapts to all levels, making each session feel personal and inspiring.I highly recommend Sambodhi, and if you get the chance, don’t miss a class with Irina—her teaching is truly a gift!
Thankful for the owner to have created such a place, where people can come and take care of themselves in whatever way fits them. And where people that have a calling to teach or accompany people in their growth journey, can do so.
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.There are more fine teachers that I could recommend,one of the new apparitions is IRINA SCERBINA.Very thankful to the owner and to all the team!
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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