In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life. As you experience events and interactions, you give meaning to those experiences, and they, in turn, influence how you see yourself and the world.
Talk therapy has helped us all a great deal.However…
Do we really need to keep investigating our personal stories? We don’t think so.Do you ever feel that as much as it helps to share your story and understand where your patterns come from and how you can do things differently… that this mental understanding helps relatively little in changing the ACTUAL experiences you are having?Do you find yourself falling into the same patterns… coping in the same ways when things get a bit harder to bear?
When conflict arises, do you still freeze and numb out? Avoid it and run? Attack?
When you have to set a boundary, do you stop engaging and just ghost?It is said that knowledge is for the mind, experience is for the body. When mind and body work together, we begin to transform ourselves and then transform our world.
In this workshop, we invite you to see what will happen if you listen to your body instead of letting your mind do the talking.
This creative-experiential workshop explores “the Self” through the body, movement and meditation. We will get in contact with sensations, sensory perceptions, emotions and thoughts.Throughout this workshop, you will receive theoretical guidance. But mostly, you will get to experience your body – alone and in pairs or bigger groups – through active exercises and through still meditation.
By creating an inner “listening space” of our bodily, emotional and thoughtful feelings, we will work on trust, judgment and awareness of ourselves.What we wish to accomplish is for you to meet your body, hear its whispers, be able to tell where they are coming from and what they are saying.We wish for you to develop the ability to be in the “here and now”. To be able to access the NOW moment so that you can hold yourself with an incredible amount of presence, to be able to hold whatever is arising at any given moment.Do you dare to listen to your body and experience who you really are? If you do, you can examine yourself and choose to behave differently, to follow a different impulse. Then, your authentic self emerges.
Sinziana Davidescu – Clinical Psychologist and Integrative Psychotherapist.
Alexandra Stefania Tanasie – Integrative Psychotherapist (under supervision); Somatic Experiencing Practitioner, Dream Teacher.
The workshop consists of 2 days:
Friday, 24 September 6:30 PM – 9:00 PM
Saturday 25 September 10:00 AM – 01:00 PM
On Saturday we will dive even deeper into our experiences.
Bucharest – Sambodhi Yoga Studio
str. Popa Rusu, nr. 16A
PRICE & REGISTRATION
Participation fee: 270 RON for the whole 2-day workshop.
For registration, please send an email at: firstname.lastname@example.org
Your place at the workshop is secured after full payment in the following account.
Account name: PSIHOSTUDIO DESIGN SRL
The workshop will be held in Romanian.
If there will be English-only participants, the workshop will be held in English with Romanian translation.