07:00 | ONLINE. (5-23 Decembrie)
Sunrise Yoga Challenge with Hitesh

Sunrise Yoga Challenge (running its 5th year) Monday to Friday Three weeks commitment at a time 7 am, 75 min daily Dec 05 – Dec 23 Registrations are open! * Sunrise Yoga Challenge is a 4+ years old ongoing yoga practice that is held daily on weekdays in the early mornings, before the start of… Continue reading 07:00 | ONLINE. (5-23 Decembrie)
Sunrise Yoga Challenge with Hitesh

10:00 | ONLINE. (3, 4, 10, 11 Decembrie)
Breathe Well and Heal: A Course on Yogic Breathing

Breathe Well and Heal: A Course on Yogic Breathing Take a few seconds and observe how you are breathing. Is your natural breath long and deep and fulfilling or is it short and shallow? Most of us are dealing with constant stress and worry which negatively impacts the quality of the breath. When a person… Continue reading 10:00 | ONLINE. (3, 4, 10, 11 Decembrie)
Breathe Well and Heal: A Course on Yogic Breathing

19:30 | ONLINE.
Asana & Pranayama cu Hitesh

🧘‍♀️ Hatha Yoga is the mother of all yoga systems. From Hatha Yoga emerged all the other yoga disciplines. It is the foundation on which one builds their practices. Hatha Yoga balances our sun and moon energies, our energy channels (Nadi); provides strength, flexibility, structural alignment; strengthens body organs; and most importantly gives us mental… Continue reading 19:30 | ONLINE.
Asana & Pranayama cu Hitesh

19:30 | Sala 2.
Asana & Pranayama with Hitesh

🧘‍♀️ Hatha Yoga is the mother of all yoga systems. From Hatha Yoga emerged all the other yoga disciplines. It is the foundation on which one builds their practices. Hatha Yoga balances our sun and moon energies, our energy channels (Nadi); provides strength, flexibility, structural alignment; strengthens body organs; and most importantly gives us mental… Continue reading 19:30 | Sala 2.
Asana & Pranayama with Hitesh