19:30 | Sala 2.
Asana & Pranayama cu Hitesh

🧘‍♀️ Hatha Yoga is the mother of all yoga systems. From Hatha Yoga emerged all the other yoga disciplines. It is the foundation on which one builds their practices. Hatha Yoga balances our sun and moon energies, our energy channels (Nadi); provides strength, flexibility, structural alignment; strengthens body organs; and most importantly gives us mental… Continue reading 19:30 | Sala 2.
Asana & Pranayama cu Hitesh