🧘♀️ Hatha Yoga is the mother of all yoga systems. From Hatha Yoga emerged all the other yoga disciplines. It is the foundation on which one builds their practices. Hatha Yoga balances our sun and moon energies, our energy channels (Nadi); provides strength, flexibility, structural alignment; strengthens body organs; and most importantly gives us mental… Continue reading 19:30 | Sala 2.
Asana & Pranayama cu Hitesh
Tag: Hitesh
19:30 | Sala 2.
Hitesh Bhatt
Instructor Yoga
About Hitesh: I was born in a spiritual family from the northern mountains in India where we grew up chanting, meditating, doing Asana practices and learning to become better humans. I was taught from the beginning that it is by ‘giving that we receive and that it is by ‘taking’ that we suffer. I took… Continue reading Hitesh Bhatt
Instructor Yoga