This prenatal yoga class is a concept that I created after taking multiple yoga courses and after going through pregnancy myself (this idea came to me after giving birth🥰). I want to offer you things that I did not have, but that would have helped me greatly: firstly, a group with a common set of… Continue reading 12:00 | Sala 3. (din 20 August)
Prenatal Yoga with Angela
The 𝐃𝐞𝐭𝐨𝐱 𝐘𝐨𝐠𝐚 class is a class that focuses both on the physical level on detoxifying and nourishing the internal organs and restoring the body’s balance, as well as on the mental level, on healing and clearing the habitual emotional patterns and stillness within. 1 hour of movement, breathing and relaxation, carefully designed to cleanse… Continue reading 19:30 | Sala 1. (in 24 August)
Vinyasa Detox Yoga by Sukha Yoga
A yoga class that will help you unwind after a busy day. This practice is for you if you have been spending a lot of time at a desk or on a couch. Sitting for prolonged periods of time can lead to back issues, poor posture, and weakened core, back, and glute muscles, as well… Continue reading 19:45 | Sala 3.
Office body rehab yoga – Hatha Yoga cu Andrada
The MORNING YOGA FLOW To the Core helps you to begin your day with energy, connected to your body and focused on your feelings. The Hatha Yoga practice focuses on asanas, pranayama and meditation. This class will bring your attention to the core and to all the muscles around it. In Yoga, a strong core… Continue reading 08:30 | Sala 3.
MORNING YOGA FLOW To the Core – Sukha Yoga
Get ready for a new week with an energizing vinyasa flow and a short pranayama practice. We move into a flow that will stretch and strengthen the muscles working on increasing mobility, releasing blocked energies and bringing new, fresh energy into the body. All this while also focusing on alignment and breath. Level: beginner- intermediate… Continue reading 12:15 | Sala 3. (din 21 August)
Energize and Enjoy – a gentle boost of energy – Yoga with Andrada