19:45 | Sala 3.
Office body rehab yoga – Hatha Yoga cu Andrada

A yoga class that will help you unwind after a busy day. This practice is for you if you have been spending a lot of time at a desk or on a couch. Sitting for prolonged periods of time can lead to back issues, poor posture, and weakened core, back, and glute muscles, as well… Continue reading 19:45 | Sala 3.
Office body rehab yoga – Hatha Yoga cu Andrada

12:15 | Sala 3.
Energize and Enjoy – a gentle boost of energy – Yoga with Andrada

Get ready for a new week with an energizing vinyasa flow and a short pranayama practice. We move into a flow that will stretch and strengthen the muscles working on increasing mobility, releasing blocked energies and bringing new, fresh energy into the body. All this while also focusing on alignment and breath. Level: beginner- intermediate… Continue reading 12:15 | Sala 3.
Energize and Enjoy – a gentle boost of energy – Yoga with Andrada