This is a transformative and embodiment practice of the bodymindheart through guided poetic universe with a theme related to each practice. We journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement, some pilates, somatics and body weight exercise, not to mention a kickass carefully curated playlist, this class is designed fir anyone and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body.Shake the Dust was created by Satu Tuomela, international Yoga and Somatics and Embodiment teacher.Opening to Grace: is an invocation class about meeting ourselves where we are, invoking a trust for life and where it is taking us (beginner level).Rest in Movement: is an ‘interbeing’ and down to earth class. It is fluid, grounding, slow and restorative/somatic in nature (all levels).Classes can be taught in english if requested.About Oana Sforoi:
Oana gained her knowledge about the body by studying Physical Therapy but then extended to learning about how the body relates to the heart and mind through Yoga and other movement disciplines including Pilates. She has a fierce passion for women’s health but when she is not teaching Yoga for Women’s Health, she loves to teach Hatha and Vinyasa Yoga focusing on a felt sense of the body and the internal experience of the movement. This is why she enjoys teaching Shake the Dust sessions: they make sense and bring together all the tools that create a true experience of embodiment while not taking things too seriously.
Price: 60 lei / session