Namaste Beautiful people:
I am coming to Bucharest for a special event. Please click this link to see if you are interested: https://fb.me/e/2pVDGokwJ. Please contact me if the link doesn’t work.
I thought of adding a couple of more classes which our School has expertise in: Back Pain and Alignment and Injury free Yoga Practice and holding even difficulty poses for long period with special muscle oriented joint movement technique, which really makes Yoga practice much better and effective.
About Back Pain:
This class is suitable for everyone who is looking to take care of their back whether they have pain, weakness, or stiffness or just want to prevent any conditions in the future.
Just imagine you are a “Team Leader” and you have a very un-supportive team and most of the time “you” have to complete their tasks as well. Plus, you have to complete your work too, how loaded you will be and how bad your situation will be.
On the other hand, imagine yourself working in a very supportive team, where you can distribute the tasks equally to all subordinates and just do your part of the work, how easy your life would be. In the same way, the lower back also needs a good support from its subordinates like hips, buttocks, abdomen, upper back, and hamstrings. If they do not provide sufficient support, it makes your back work extra and it starts having issues.
During this class, we will try to bring all the major muscles around the back in harmony with stretching and strengthening them through our “Special Muscle Harmony Protocol,” so the load is distributed equally among all the major joints, which decreases the load of the back and allows it to live an easy life.
Plus, we will work on the back as well with stretching and strengthening the back muscles to re-train even the smallest muscles to create harmony among muscles and re-distribute the tasks to the respective muscles, but we make sure we don’t leave the back unsupported especially in case of pain. We mostly support the back with the floor or with wall and/or chair and most of our back exercises are anti-gravity postures to decrease the load on the back.
For Back pain Class: 40 lei
Yoga you haven’t been taught: 60 Lei
In case you attend both classes: 80 Lei.
You can either pay to the studio or Revolut me at 0743313051 or RO86 RZBR 0000 0600 2214 2102 (raiffeisen bank )
Indian School of Yoga Therapy, SRL
Only 12-12 Spots
For Reservations, call the Studio or me at 0743313051
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