Despre Facilitator

Hello friends. I'm Aleksandra from Poland. I practise and teach Integrated Yoga following the teachings of Swami Satyananda Saraswati from Rishikesh, India, where I completed my Yoga Teacher Training Course. Yoga has helped me to become more gentle and loving towards myself and others. To feel Prana - vital force. To connect to my Self and to one Life flowing through everything and everyone. To find Pachamama. I wish for all of us to establish this relationship with our unique Inner Beings and to learn to listen to Their constant loving guidance. In my classes, we learn to be still while moving. We relax and strengthen our bodies but soften our hearts. We go deep - merge conscious movement (Asanas) with our best friend - breath; expand our hearts and Pranic Body through Pranayama; and connect to our Selves in soft concentration (Dharana, usually called 'meditation'). See you in the class 🙂