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Yoga Rise & Shine cu Cristina (RO/EN)
Hai sa ne incepem diminetile de miercuri impreuna in practica corpului, mintii si sufletului (YOGA- uniune cu Divinul) prin care sa te armonizezi cu ritmul tău interior si sa capeti starea de bine cu Salutul Soarelui (Surya Namaskar).
O sa lucram impreuna pe interiorizare, respiratie constienta (pranayama), posturi (asane) si relaxarea finala (savasana) prin care o sa te ghidez printr-o meditatie de recunostiinta, integrand astfel toate elementele pentru uniunea corp-minte-spirit.
Este o clasa potrivita pentru oricine, indiferent de varsta, chiar daca nu ai auzit de yoga niciodata, acesta e semnul sa experimentezi.
De ce sa vii la clasele de dimineata?
Practica ne aduce mai prezenti in corp, in explorarea interiorului nostru si ne aduce o stare de asezare, tihna, recunostiinta, zambet si buna dispozitie pentru restul zilei.
- Reduce tensiunile musculare
- Linișteste activitatea mentala
- Ajută la reducerea stresului
- Echilibru postural si energetic.
Când?
MIERCURI 07:45 – 08:45
Unde?
Sambodhi Studio – Strada Popa Rusu 16A
Investitie:
- 50 RON – o sedinta;
- 180 RON abonament lunar (4 clase)
Cine sunt eu?
Cristina-Aurelia Vladu – Instructor Yoga Certificat – Yoga Alliance (200h TTC) Yoga Academy™, terapeut masaj tehnica MMT (Mixed Manual Therapy) si reflexoterapie.
Consider că yoga nu este doar despre posturi și despre a-ți contorsiona corpul in forme cat mai inedite, ci despre a aduce atentia in interior, a observa propriile trairi si despre a urma propriul ritm si a respira constient, despre a te opri si a fi intr-o lume a lui a face constant ceva.
Te invit sa incepem diminetile impreuna, acorda-ti aceasta rutina de dimineata saptamanala, iar restul se va dezvalui pe parcurs.
EN
Let’s start our Wednesday mornings together in the practice of the body, mind and soul (YOGA – union with the Divine) through which you harmonize with your inner rhythm and get the well-being with the Sun Salutation (Surya Namaskar). We will work together on internalization, conscious breathing (pranayama), postures (asanas) and final relaxation (savasana), thus integrating all the elements for the body-mind-spirit union. It is a suitable class for anyone, regardless of age, even if you have never heard of yoga, this is the sign to experiment.
The practice makes us more present in the body, in exploring our interior and brings us a state of peace, smile and good mood for the rest of the day.
- Reduces muscle tension
- Calms mental activity
- Helps reduce stress
- Postural and energetic balance.
When?
Wednesday morning 07:45 – 08:45
Where?
Sambodhi Studio – 16A Popa Rusu Street
Investment:
- 50 RON – one session;
- 180 RON monthly subscription (4 classes)
Who am I?
Cristina-Aurelia Vladu – Certified Yoga Instructor – Yoga Alliance (200h TTC) Yoga Academy™, MMT (Mixed Manual Therapy) and reflexology massage therapist.
I believe that yoga is not only about postures and about contorting your body in the most unusual shapes, but about bringing attention inside, observing your own experiences and following your own rhythm and breathing consciously, about stopping and be in a world of constantly doing something.
I invite you to start Wednesday morning together, give yourself this weekly morning routine, and the rest will be revealed along the way.
Organizer
Cristina-Aurelia Vladu. Terapeut
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=417Instructor Yoga Certificat – Yoga Alliance (200h TTC) Yoga Academy™, terapeut masaj tehnica MMT (Mixed Manual Therapy) si reflexoterapie. Consider că yoga nu este doar despre posturi și despre a-ți contorsiona corpul in forme cat mai inedite, ci despre a aduce atentia in interior, a observa propriile trairi si despre a urma propriul ritm si a respira constient, despre a te opri si a fi intr-o lume a lui a face constant ceva. Buna, Cristina aici, fosta corporatista, am experimentat munca de birou timp de 13 ani si am observat pe propriul corp efectele statului prelungit pe scaun si a mediului toxic de lucru (stres, epuizare mentala). Asa am ajuns la Fundatia Varuna cu hernie de disc dubla cervicala, tensiuni in corp, rotatie de bazin si dezechilibru emotional. Dupa o perioada de mers constant la masaj in cadrul fundatiei am urmat si eu cursurile de maseur terapeut in 2022 si a fost cea mai buna alegere facuta in ultimii ani cand eram intr-o perioada de regasire pe calea profesionala la varsta christica (ca tot ma cheama si Cristina :D). Am simtit ca fac asta cu atentie, liniste, bucurie si ca sunt potrivita pentru aceasta meserie. Când îti place ceea ce faci transmiti asta si omului cāruia îi faci. Fac asta cu si din iubire si cu atentie la oameni. Iar ce am observat e cā toti avem nevoie sa ne simtim în siguranta. Daca vrei si tu sā primesti atentie, blândete, terapie prin râs sau plāns uneori, si mai ales dacā stii ca nu iti place masajul sau îti e dificil sā primesti si ti se pare invaziv sau stai mai mult incordat te astept sā iti schimbi pārerea. 😌 Tehnica: masajul MMT (mixed manual therapy) e o îmbinare de tehnici manuale mixte (traditional thailandez, shiatsu, craniosacral, miofascial, abdominal, yumeiho) puse la un loc pentru a lucra pe cele 4 planuri (corporal, emoțional, mental și spiritual). Lucrez progresiv, fluid, cât imi permite tesutul si energia omului de pe saltea, încât sistemul lui nervos sā se simta in siguranta si sa se obisnuiasca cu atingerea unui strain. Toti suntem apā si faptul cā sunt kinestezica ma ajutā sā simt fiecare picaturā din oceanul organismului uman.💧 Am urmat ulterior cursul de yoga din cadrul Fitness Scandinavia si cursul de masaj in reflexoterapie. Te astept cu drag la masaj si yoga!
Organizer
Cristina-Aurelia Vladu. Terapeut
Website
https://sambodhi.ro/organizer/?fesection=organizer&feparam=417Instructor Yoga Certificat – Yoga Alliance (200h TTC) Yoga Academy™, terapeut masaj tehnica MMT (Mixed Manual Therapy) si reflexoterapie. Consider că yoga nu este doar despre posturi și despre a-ți contorsiona corpul in forme cat mai inedite, ci despre a aduce atentia in interior, a observa propriile trairi si despre a urma propriul ritm si a respira constient, despre a te opri si a fi intr-o lume a lui a face constant ceva. Buna, Cristina aici, fosta corporatista, am experimentat munca de birou timp de 13 ani si am observat pe propriul corp efectele statului prelungit pe scaun si a mediului toxic de lucru (stres, epuizare mentala). Asa am ajuns la Fundatia Varuna cu hernie de disc dubla cervicala, tensiuni in corp, rotatie de bazin si dezechilibru emotional. Dupa o perioada de mers constant la masaj in cadrul fundatiei am urmat si eu cursurile de maseur terapeut in 2022 si a fost cea mai buna alegere facuta in ultimii ani cand eram intr-o perioada de regasire pe calea profesionala la varsta christica (ca tot ma cheama si Cristina :D). Am simtit ca fac asta cu atentie, liniste, bucurie si ca sunt potrivita pentru aceasta meserie. Când îti place ceea ce faci transmiti asta si omului cāruia îi faci. Fac asta cu si din iubire si cu atentie la oameni. Iar ce am observat e cā toti avem nevoie sa ne simtim în siguranta. Daca vrei si tu sā primesti atentie, blândete, terapie prin râs sau plāns uneori, si mai ales dacā stii ca nu iti place masajul sau îti e dificil sā primesti si ti se pare invaziv sau stai mai mult incordat te astept sā iti schimbi pārerea. 😌 Tehnica: masajul MMT (mixed manual therapy) e o îmbinare de tehnici manuale mixte (traditional thailandez, shiatsu, craniosacral, miofascial, abdominal, yumeiho) puse la un loc pentru a lucra pe cele 4 planuri (corporal, emoțional, mental și spiritual). Lucrez progresiv, fluid, cât imi permite tesutul si energia omului de pe saltea, încât sistemul lui nervos sā se simta in siguranta si sa se obisnuiasca cu atingerea unui strain. Toti suntem apā si faptul cā sunt kinestezica ma ajutā sā simt fiecare picaturā din oceanul organismului uman.💧 Am urmat ulterior cursul de yoga din cadrul Fitness Scandinavia si cursul de masaj in reflexoterapie. Te astept cu drag la masaj si yoga!
Ultimele Recenzii
I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!
It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍
Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.
I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.
Lovely yoga studio, plently of classes where to choose from, available every day, nice events and retreats. I would definitely recommend it to my friends.
I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!
Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️
A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.Very thankful to the owner and to all the team!
My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.
I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️
Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏
We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.
I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.
I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)
Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨
Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!
Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.
Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!
Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.
Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.
An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.
Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)
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