Get ready for a new week with an energizing vinyasa flow and a short pranayama practice.
This practice includes a bit of everything, and touches all the main areas of the body.
We move into a flow with posturers that will strengthen, stretch and twist working on:
– increasing mobility and flexibility
– releasing blocked energy
– improving blood circulation
– calming the nervous system
All this while focusing on alignment and breath.
A great practice for when you want to touch all bases, and end up feeling balanced and grounded, with an inflow of fresh energy. Just right for a Sunday .
Fees: 50 RON/class at the studio (150 RON 4 classes subscription), 30 RON/class online