A little activation, lots of deep breaths, fluid movements, and some fun(ky) transitions to leave you full of energy, bubbly and open.
Can you Imagine flowing on your mat just as gracefully as you aim to move through life?
Let this practice be your mirror.
Your safe space.
Let’s find freedom through movement, build up strength, and explore playfully our creative expression.
Awaken, Explore & Enjoy
– your body intricacies through mindful movement, conscious breathing and weekly themes of reflection.
– your awareness and movement vocabulary through elements of flow.
– your self trust and connection to your inner wisdom.
* This class is NOT recommended to complete beginners.
* Turn up early and grab a good spot
~ Contribution: 60RON
* Join together with the Embodied Presence practice for a 2h journey exploring embodiment – for only 75Ron or as a separate session.
Facilitated by Roxana
A curious explorer of the world, certified Vinyasa Yoga teacher, passionate Thai Yoga Massage therapist, and a forever student of Healing Arts with advanced trainings into Traditional Chinese Medicine and Holistic Therapies.
I see Yoga as Art in movement, my practice as my canvas, and I can only hope to guide you into a state of Flow so that you experience its beauty by yourself.