Ayurveda talks about mental diseases as disturbance of Vata element in the human body. Learn how to manage and control day to day anxiety and problem using the power of Breath Yoga and Buddhist meditation.
Pranayama ( much before any form of breathing was introduced in the western world ) is an age old science that the Yogis have used in order to not only heal the body and the mind, but also performing super natural feats as surviving subzero temperatures without any clothing and also generating so much energy that in such temperatures, their body may be sweating. This combined with Buddhist meditation can be your first tool to combat the growing problem of mental anxiety and inability to sleep at night.
The over active mind – prevents the body from sleeping and thus unless we learn to calm and shut the mind down – the body will continue to suffer. In a workshop led by master Therapist Vidhi Chhariya who uses an alternate Eastern form of mental and holistic therapy – come learn and experience the powerful practice of Breath work and experience the effects of Buddhist meditation on the mind.
Lovingly known as Master – Vidhi Chhariya teaches in more than 50 countries across the globe, and is a well known therapist in the space of mental therapy, trauma and depression management. What most western scientists and doctors find hard to heal – according to Vidhi – is quite simple and easy to heal once we understand the root cause of our problems and start working with the tools coming from Ayurveda, Breath Yoga and Meditation.
Read more about us at www.awakeninnerbuddha.com
Cost of the workshop | 80 Ron | Limited 15 seats
KINDLY DO NOT HAVE FOOD in the last 3.5 hours before the Workshop. Therefore avoid any food between 12.30 and start of the workshop.