🌍 𝟐𝟏 𝐃𝐚𝐲 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 – 𝐔𝐩 𝐭𝐨 𝐢𝐭?
𝐋𝐞𝐭’𝐬 𝐝𝐨 𝐭𝐡𝐢𝐬!

20 June -10 July 2022
7am – 8am RO
𝐌𝐨𝐧𝐝𝐚𝐲 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲 – group practice
@Sambodhi studio Bucharest/ or Online
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 – 𝐒𝐮𝐧𝐝𝐚𝐲 – self practice

𝐇𝐚𝐭𝐡𝐚 𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 𝐭𝐨:
🔹 practice and get to master a self-leadership habit (early morning rejuvenation mind-body-soul)
🔹 boost vitality and life/self attitude
🔹 increase physical, mental and emotional strength
🔹 have the tools to bring inner balance to cope with life challenges
🔹 strengthen, reshape, rejuvenate
🔹 instill this habit for life at your optimal rising time post-challenge.

𝐖𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞?
A hatha yoga flow with:
🔸 asanas (for all levels – with variations for each): bends, twists, balance and core strength building, joints/ spine/muscular awareness,
🔸 pranayama techniques to increase oxygen intake and coordinate movements and asanas with breathing,
🔸 yoga nidra to balance/ strengthen both our brain hemispheres and brain functions.

𝐖𝐡𝐨’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫?
Cristina Burcă has trained and certified as a Hatha yoga teacher with competences in yoga therapy and naturopathy, with Yoga Vidya Gurukul institute in India, 2013. Her practice goes back to 2009 when she started with bikram yoga in Brussels, Belgium.
Cristina brings the yogic life-engineering principles into her other activity as Communication Guide for Personal Brand Entrepreneurs, to instill clarity, authenticity and balance through a greater self and social awareness. (https://balanced-communicator.com/)

𝐘𝐨𝐮𝐫 𝐒𝐢𝐠𝐧-𝐮𝐩 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
✔️ Your commitment to show-up for 15 days for Group practice and 2 days/week for self-practice (you will get recommendations for it) during 20 June-10 July
✔️ 3-Week Cost: 400 RON – for both at-studio and/or online presence (for all 15 sessions)
✔️ Weekly & Class Options:
2-Week Cost: 300 RON
1-Week Cost: 175 RON
1 Class Drop-in: 45 RON

Glad and honoured to guide you through this self-leadership challenge.🙏
See you on the yoga mat!
Cristina
🍀🚀

Cristina Burca
Instructor Yoga