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Sambodhi Studio

str. Popa Rusu 16A, Bucuresti

Sambodhi Logo

Sambodhi Studio

str. Popa Rusu 16A, Bucuresti

07:00 | Sala 2. (20 iunie โ€“ 8 iulie)
21 Day โ€“ Yoga Challenge cu Cristina Burca

Evenimente Trecute

Event details

  • Sala 2
  • 20-06-2022 7:00 to 08-07-2022 7:00

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๐ŸŒ ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž – ๐”๐ฉ ๐ญ๐จ ๐ข๐ญ?
๐‹๐ž๐ญ’๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ!

20 June -10 July 2022
7am – 8am RO
๐Œ๐จ๐ง๐๐š๐ฒ ๐ญ๐จ ๐…๐ซ๐ข๐๐š๐ฒ – group practice
@Sambodhi studio Bucharest/ or Online
๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ – ๐’๐ฎ๐ง๐๐š๐ฒ – self practice

๐‡๐š๐ญ๐ก๐š ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐ญ๐จ:
๐Ÿ”น practice and get to master a self-leadership habit (early morning rejuvenation mind-body-soul)
๐Ÿ”น boost vitality and life/self attitude
๐Ÿ”น increase physical, mental and emotional strength
๐Ÿ”น have the tools to bring inner balance to cope with life challenges
๐Ÿ”น strengthen, reshape, rejuvenate
๐Ÿ”น instill this habit for life at your optimal rising time post-challenge.

๐–๐ก๐š๐ญ ๐ž๐š๐œ๐ก ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž?
A hatha yoga flow with:
๐Ÿ”ธ asanas (for all levels – with variations for each): bends, twists, balance and core strength building, joints/ spine/muscular awareness,
๐Ÿ”ธ pranayama techniques to increase oxygen intake and coordinate movements and asanas with breathing,
๐Ÿ”ธ yoga nidra to balance/ strengthen both our brain hemispheres and brain functions.

๐–๐ก๐จ’๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ?
Cristina Burcฤƒ has trained and certified as a Hatha yoga teacher with competences in yoga therapy and naturopathy, with Yoga Vidya Gurukul institute in India, 2013. Her practice goes back to 2009 when she started with bikram yoga in Brussels, Belgium.
Cristina brings the yogic life-engineering principles into her other activity as Communication Guide for Personal Brand Entrepreneurs, to instill clarity, authenticity and balance through a greater self and social awareness. (https://balanced-communicator.com/)

๐˜๐จ๐ฎ๐ซ ๐’๐ข๐ ๐ง-๐ฎ๐ฉ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
โœ”๏ธ Your commitment to show-up for 15 days for Group practice and 2 days/week for self-practice (you will get recommendations for it) during 20 June-10 July
โœ”๏ธ 3-Week Cost: 400 RON – for both at-studio and/or online presence (for all 15 sessions)
โœ”๏ธ Weekly & Class Options:
2-Week Cost: 300 RON
1-Week Cost: 175 RON
1 Class Drop-in: 45 RON

Glad and honoured to guide you through this self-leadership challenge.๐Ÿ™
See you on the yoga mat!
Cristina
๐Ÿ€๐Ÿš€

Cristina Burca
Instructor Yoga

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