Sambodhi Logo

Sambodhi Studio

str. Popa Rusu 16A, Bucuresti

Sambodhi Logo

Sambodhi Studio

str. Popa Rusu 16A, Bucuresti

Duminica 05.06.22,
10:00 | Sala 2,
Postnatal Recovery Workshop with Valeryane

Event details

  • November 26, 2022
  • Saturday, 4:10 PM to 4:10 PM

Contact event manager

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Hi lovely mums and mums to be,
I am happy to offer to you two workshops this month

Being pregnant is a very special moment and body experience in women’s life.
Adapted Physical Activity will help you to understand the body’s modifications during pregnancy and which adaptations every women should respect to prevent and avoid pain or discomfort during and after pregnancy
Pre and post natal exercice consist of adapted postural work, breathing, stretching and relaxation through a range of specially devised yoga poses.

Manage common discomfort and ease pain through adapted yoga poses and protective daily movement

Get strong pelvic floor and core muscles, body confidence
and fix diastasic recti
More information below👇
Hope to meet you soon at Sambodhi studio to learn how to take care of yourself.

  • Prenatal yoga workshop – 29.05.22
    It’s designed for you if you expect to:
    Get knwoledges about your body modifications and how to be active during pregnancy
    Manage common discomfort and ease pain through adapted yoga poses and protective daily movement
    Connect deeply with your body and relax
  • Postnatal recovery work shop – 05.06.22
    It’s designed for you if you expect to:
    Get knowledges about your body modifications and how to get back to an active and healthy life

Valéryane

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