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X-ORIGINAL-URL:https://sambodhi.ro/
X-WR-CALNAME:Sambodhi Yoga Studio Bucuresti
X-WR-CALDESC:Clase Online si la Studio, Meditatie, Evenimente
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CLASS:PUBLIC
UID:MEC-8d1fde50cf2004de5ecd90c6b00959e8@sambodhi.ro
DTSTART:20260616T150000Z
DTEND:20260616T162000Z
DTSTAMP:20260418T122400Z
RRULE:FREQ=WEEKLY;BYDAY=TU
CREATED:20260418
LAST-MODIFIED:20260527
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Gentle Yoga & Somatic Practices (EN/RO)
DESCRIPTION:Move with Intention, Listen with Love\nWhen we slow down, we finally hear what our bodies are trying to tell us. 🌿\nIn a world that constantly asks us to “do” more, we often lose touch with our internal landscape. For many of us, the mental load can lead to a “frozen” nervous system and physical tension. This class is an invitation to transition from the “doing” of the week into a state of deep “being”—a heart-centered journey designed to help you reconnect and cultivate a kinder relationship with yourself.\nThrough a blend of mindful movement and reflective stillness, we create a community space where you are invited to show up exactly as you are—no “fixing” required.\nThe Somatic Journey—What to Expect\nThe class may include:\n🍃 Somatic Movement: A slow, intuitive yoga flow focused on the sensation of the movement rather than the perfection of the pose. We move to release tension and wake up the body’s natural wisdom.\n🍃 Breathwork (Pranayama): Gentle techniques to calm the nervous system, quiet the mind, and ground your energy.\n🍃 Self-Compassion Practices: Guided Loving-Kindness (Metta) meditations and heart-centered inquiries to foster self-acceptance and emotional resilience.\n🍃 Sound & Stillness: Often ending with the resonance of Tibetan singing bowls or chimes to deepen your relaxation and integration.\nContribution\n🌱 Newcomer’s Welcome Package: 85 RON – Tw0-class package for new students. (Valid within 4 weeks)\n🌱 Drop-in Rate: 70 RON\n🌱 4-Class Subscription: 240 RON\n🌱 The “Community of Care” Bonus – Bring a friend who is new to the class, and their first session is free! Your friend needs to register separately.\nDetails:\n🌍 Language: Taught in English, with Romanian support if needed.\n🎒 What to bring: Comfortable clothes, a water bottle, and an open heart. All mats and props are provided by the studio.\n🧘 Who this is for: Whether you are a seasoned yogi wanting to go deeper into the heart or a complete beginner seeking a safe space to breathe—you are welcome here.\n
URL:https://sambodhi.ro/events/yoga-somatic-movement-with-compassion-practices-en-ro/
ORGANIZER;CN=Viorica Barbu. Mindfulness Life Coach | Yoga Teacher | Sound Healing Practitioner:MAILTO:viorica@thriveselfcarecoaching.com
CATEGORIES:02.Marti,Post MON:17:00
LOCATION:> Sambodhi | SALA 1
ATTACH;FMTTYPE=image/jpeg:https://sambodhi.ro/wp-content/uploads/2026/05/Somatic-Flow-Compassion-Practices-1-2.jpg
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