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X-ORIGINAL-URL:https://sambodhi.ro/
X-WR-CALNAME:Sambodhi Yoga Studio Bucuresti
X-WR-CALDESC:Clase Online si la Studio, Meditatie, Evenimente
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CLASS:PUBLIC
UID:MEC-a847c8fe02838b858cac43e902dd4c0e@sambodhi.ro
DTSTART:20251203T090000Z
DTEND:20251203T100000Z
DTSTAMP:20251130T103100Z
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EXDATE:20251224T090000Z,20251231T090000Z
CREATED:20251130
LAST-MODIFIED:20260111
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SUMMARY:Mindful Wednesday: Mindfulness and Compassion Practices for Self-Care (EN/RO)
DESCRIPTION:🍃Mindful Wednesday: Mindfulness and Compassion Practices for Self-Care\n👋 Hi, I’m Viorica and I welcome you to deepen your self-care practice with our Mindful Wednesday session, focusing on restorative practices that nurture the mind and heart.\nThis session is dedicated to creating a holistic experience that promotes inner calm and emotional resilience, and deepens self-awareness and self-acceptance through mindfulness and compassion.\n🎁 Bring a Friend: Gift this session to yourself and bring a friend for free (2 people for the price of 1 drop-in) 🧘🏽‍♀️🧘🏻‍♂️. This offer is valid only when you bring a friend who is new to the class. The friend needs to register separately and select the “Gift from Friend” option.\nWhat You’ll Get: Mindfulness and Compassion Circle (60 minutes)\nStep into a supportive space where you can consciously slow down and reconnect with yourself. This session uses gentle, accessible practices to cultivate loving-kindness and grounding presence in the middle of your week. \nThe practices can include but are not limited to: \n\n\n\nCompassion & Loving Kindness: Practices to cultivate warmth and gentleness toward yourself and others.\nBreathwork (Pranayama): Techniques for soothing the nervous system.\nMeditation: Guided practice for grounding and presence.\nMindful Movement: Gentle, intentional movement to connect with the body.\nMindful Looking: To enhance appreciation for the present moment and sharpen focus.\nMindful Eating: To savour the experience, increase awareness of hunger/satiety cues, and cultivate a healthier relationship with food\n\n\n\n📅 Schedule & Details\n\nDay and Time: Wednesdays, 11:00 – 12:00 (60 minutes)\nSala 1 at Sambodhi Studio.\nLanguage: English (with some Romanian when needed)\n\n✨ Your Contribution Options\n\nNewcomer Package (2 Classes): 70 lei\n\nPay for your first class at the Drop-in rate and receive your second class free! Available for new students only.\n\n\nDrop-in Rate: 70 lei \n4-Week Subscription: 210 lei\n\nBEST VALUE: Pay for 3 classes and secure 1 class completely free (Effective price: 52.50 lei/class).\nNeeds to be used within 4 weeks from purchase.\nFlexibility: This subscription can be used interchangeably for both the Heart-Opening Hatha Yoga (10:00) and the Mindful Wednesday (11:00) sessions, and it can also be used to try the Tuesday evening Hatha Yoga and Compassion Circle class (18:00-19:20). \n\n\n\nWhat to Bring\n\nWear comfortable clothes\nA water bottle (optional)\nCome as you are. You are enough.\n\nNote on Holidays & Travel\n\nThere will be no class on Dec 24 and Dec 31, 2025 (both Tuesdays).\nThe last class before our instructor’s break is January 7th. The instructor will be traveling between January 13th and April 1st.\n\n
URL:https://sambodhi.ro/events/mindful-wednesday-mindfulness-and-compassion-practices-for-self-care-en-ro/
ORGANIZER;CN=Viorica Barbu. Mindfulness Life Coach | Yoga Teacher | Sound Healing Practitioner:MAILTO:viorica@thriveselfcarecoaching.com
LOCATION:> Sambodhi | SALA 1
ATTACH;FMTTYPE=image/jpeg:https://sambodhi.ro/wp-content/uploads/2025/11/MindfulnessCompassion-Circle.jpg
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