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X-ORIGINAL-URL:https://sambodhi.ro/
X-WR-CALNAME:Sambodhi Yoga Studio Bucuresti
X-WR-CALDESC:Clase Online si la Studio, Meditatie, Evenimente
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CLASS:PUBLIC
UID:MEC-059e83d6a60903ac8c1b1ec60bf0ccf2@sambodhi.ro
DTSTART:20251126T080000Z
DTEND:20251126T090000Z
DTSTAMP:20251122T212900Z
RRULE:FREQ=WEEKLY;UNTIL=20260107T090000Z;BYDAY=WE
EXDATE:20251224T080000Z,20251231T080000Z
CREATED:20251122
LAST-MODIFIED:20260111
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Heart-Opening Hatha Yoga (EN/RO)
DESCRIPTION:Heart-Opening Hatha Yoga Class (Open-Level) with Viorica\n👋 Hi, I’m Viorica and I warmly welcome you to this Heart-Opening Hatha Yoga Session!\nStep onto your mat and into a space of gentle self-acceptance. This class is dedicated to the restorative physical healing of Hatha Yoga, creating an experience that nourishes the body, calms the mind, and uplifts the spirit.\n🎁 Bring a Friend: Gift this session to yourself and bring a friend for free (2 people for the price of 1 drop-in)🧘🏽‍♀️🧘🏻‍♂️.  This offer is valid only when you bring a friend who is new to the class. The friend needs to register separately and select the “Gift from Friend” option. If you yourself are new, you benefit from the Newcomers’ offer, too (see below).\nWhat You’ll Get: Heart-Opening Hatha Practice (60 minutes)\nWe will move through a mindful sequence of poses designed to gently open the chest, shoulders, and front body—areas where tension often holds us back from full openness.\nWe will combine steady breath with movement, offering modifications for all levels, so please honor your body and practice at your own pace.\nThis is an invitation to cultivate self-care, self-love, and a deeper sense of openness within.\nClass elements:\n\nBreathwork (Pranayama): To soothe the nervous system and release tension.\nBrief Meditation: For grounding, presence, and immediate self-care.\nIntention-Setting: To clarify your focus for what you wish to cultivate.\nAsana Practice (Hatha): To open the heart, build strength, and increase flexibility.\nSavasana (Total Relaxation): To integrate all benefits.\n\n📅 Schedule & Details\n\nDay and Time: Wednesdays, 10:00 – 11:00 (60 minutes)\nLocation: Sala 1\nLanguage: English, with some Romanian available when needed.\n\n✨ Your Contribution Options\n\nNewcomer Package (2 Classes): 70 lei\n\nPay for your first class at the Drop-in rate and receive your second class free! Available for new students only.\n\n\nDrop-in Rate: 70 lei \n4-Week Subscription: 210 lei\n\nBEST VALUE: Pay for 3 classes and secure 1 class completely free (Effective price: 52.50 lei/class).\nNeeds to be used within 4 weeks from purchase. \nFlexibility: Subscription can be used to try the Tuesday evening Hatha Yoga  & Compassion Circle (80 min) and the Mindful Wednesday (60 min) sessions.\n\n\n\nWhat to Bring\n\nWear comfortable clothes\nBring a water bottle and small towel (optional)\nCome as you are. You are enough.\n\nNote on Holidays & Travel\n\nThere will be no class on December 24 and 31, 2025.\nThe last class before our instructor’s break is January 7th. The instructor will be traveling between January 13th and April 1st.\n\n
URL:https://sambodhi.ro/events/morning-heart-opening-hatha-yoga-and-coaching-circle/
ORGANIZER;CN=Viorica Barbu. Mindfulness Life Coach | Yoga Teacher | Sound Healing Practitioner:MAILTO:viorica@thriveselfcarecoaching.com
LOCATION:> Sambodhi | SALA 1
ATTACH;FMTTYPE=image/jpeg:https://sambodhi.ro/wp-content/uploads/2025/11/Group-Hatha.jpg
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