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X-ORIGINAL-URL:https://sambodhi.ro/
X-WR-CALNAME:Sambodhi Yoga Studio Bucuresti
X-WR-CALDESC:Clase Online si la Studio, Meditatie, Evenimente
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CLASS:PUBLIC
UID:MEC-8c22adbd0dd134245be88b20ff533f6d@sambodhi.ro
DTSTART:20251125T160000Z
DTEND:20251125T172000Z
DTSTAMP:20251122T213100Z
RRULE:FREQ=WEEKLY;UNTIL=20260106T172000Z;BYDAY=TU
EXDATE:20251230T160000Z,20251223T160000Z
CREATED:20251122
LAST-MODIFIED:20260114
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Heart-Opening Hatha Yoga and Compassion Circle (EN)
DESCRIPTION:\n🧘🏽‍♀️💖Heart-Opening Hatha Yoga and Compassion Circle🌿🤲 (80 minutes)\n\n👋 Hi, I’m Viorica and I warmly welcome you to this Heart-Opening Hatha and Compassion Circle!\nThis class:\n\nblends the restorative physical restoration of Hatha Yoga with the gentle resilience and emotional support of compassion practices for self and others.\nnourishes the body, soothes the mind, and cultivates self-acceptance.\ndeepens emotional awareness, reduces anxiety, and builds emotional regulation skills by training your ability to meet difficulty with kindness.\n\n🎁Bring a Friend: Gift this self-care session to yourself and bring a friend for free (2 for 1 package) 🧘🏽‍♀️🧘🏻‍♂️. The friend needs to register separately and select the “Gift from Friend” option. If you yourself are new, you can also benefit from the Newcomer’s Package (see below).\nTuesdays: 18:00–19:20 (80 Minutes), Sala 1\nLanguage: English, with some Romanian available when needed.\nYour Journey Through the Session:\nPart 1: Heart-Opening Hatha Practice (60 minutes)\nStep onto your mat and into a space of gentle self-acceptance. We will move through a mindful sequence of poses designed to gently open the chest, shoulders, and front body—areas where tension often holds us back from full openness. We will combine steady breath with movement, offering modifications for all levels, so please honor your body and practice at your own pace. This is an invitation to cultivate self-care, self-love, and a deeper sense of openness within.\n\nbreathwork (pranayama) — to soothe the nervous system and release tension\nbrief meditation — for grounding, presence, and immediate self-care\nintention-setting — to clarify your focus for what you wish to cultivate\nasana practice (Hatha) — to open the heart, build strength, and increase flexibility\nsavasana (total relaxation) — to integrate all benefits and prepare the mind for reflection\n\nPart 2: The Compassion Circle (20 Minutes)\nNurturing the Self: Mindful Compassion and Resilience\nAfter a peaceful transition guided by deep relaxation and sound, we gently move into the Compassion Circle. Here, we utilize the grounded state achieved on the mat to approach difficult emotions, thoughts, or sensations that may have arisen during your day or practice. This is an invitation to meet yourself exactly where you are, with kindness.\nThis is a safe, non-judgmental space dedicated to practicing the skill of self-compassion, leading to greater emotional freedom and deep inner connection.\nElements and Benefits:\n\nBeing With What Is / Mindfulness: Cultivates inner stability and presence, allowing you to acknowledge emotions without judgment.\nAllowing / Acceptance: Fosters emotional resilience by softening resistance to discomfort and increasing self-validation.\nGentle Inquiry: Promotes deeper self-understanding and curiosity about the roots of difficult emotions, transforming critical self-talk.\nLoving Kindness / Nurturing: Activates the parasympathetic nervous system to soothe distress and build a reservoir of inner kindness.\n\n✨ Your Contribution Options\n\nNewcomer’s Package (2 Classes): 85 lei\n\nPay for your first class at the Drop-in rate and receive your second class free! Available for new students only. \nNeeds to be used within 4 weeks from purchase.\n\n\nDrop-in Rate: 85 lei\n4-Week Subscription: 255 lei (Effective price: 63.75 lei/class)\n\nBEST VALUE: Pay for 3 classes and secure 1 class completely free.\nNeeds to be used within 4 weeks from purchase. \nFlexibility: This subscription can be also used for the 60-minute Wednesday morning sessions: Heart Opening Hatha Yoga (10:00) and Mindful Wednesday (11:00).\n\n\n\nWhat to bring:\n\nWear comfortable clothes\nBring a water bottle and small towel for yoga (optional)\nCome as you are. You are enough.\n\nNote on Holidays & Travel:\n\nThere will be no class on Dec 30th, 2025.\nPlease note that the last classes before our instructor’s break are January 6th & 7th, as the instructor will be traveling between January 13th and April 1st.\n\n
URL:https://sambodhi.ro/events/heart-opening-hatha-yoga-and-compassion-circle-en/
ORGANIZER;CN=Viorica Barbu. Mindfulness Life Coach | Yoga Teacher | Sound Healing Practitioner:MAILTO:viorica@thriveselfcarecoaching.com
LOCATION:> Sambodhi | SALA 1
ATTACH;FMTTYPE=image/jpeg:https://sambodhi.ro/wp-content/uploads/2025/11/Hatha-Compassion-Circle.jpg
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