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X-WR-CALNAME:Sambodhi Yoga Studio Bucuresti
X-WR-CALDESC:Clase Online si la Studio, Meditatie, Evenimente
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CLASS:PUBLIC
UID:MEC-8e38766ce0313e01d7cf8320f6fcfb32@sambodhi.ro
DTSTART:20250115T080000Z
DTEND:20250115T091500Z
DTSTAMP:20250112T034000Z
RRULE:FREQ=WEEKLY;UNTIL=20250319T091500Z;BYDAY=WE
EXDATE:20250122T080000Z,20250205T080000Z,20250219T080000Z,20250226T080000Z,20250312T080000Z
CREATED:20250112
LAST-MODIFIED:20250325
PRIORITY:5
SEQUENCE:16
TRANSP:OPAQUE
SUMMARY:Yoga Rise & Shine cu Cristina (RO/EN)
DESCRIPTION:Hai sa ne incepem diminetile de miercuri impreuna in practica corpului, mintii si sufletului  (YOGA- uniune cu Divinul) prin care sa te armonizezi cu ritmul tău interior si sa capeti starea de bine cu Salutul Soarelui (Surya Namaskar).\nO sa lucram impreuna pe interiorizare, respiratie constienta (pranayama), posturi (asane)  si relaxarea finala (savasana) prin care o sa te ghidez printr-o meditatie de recunostiinta, integrand astfel toate elementele pentru uniunea corp-minte-spirit.\nEste o clasa potrivita pentru oricine, indiferent de varsta, chiar daca nu ai auzit de yoga niciodata, acesta e semnul sa experimentezi.\nDe ce sa vii la clasele de dimineata?\nPractica ne aduce mai prezenti in corp, in explorarea interiorului nostru si ne aduce o stare de asezare, tihna, recunostiinta, zambet si buna dispozitie pentru restul zilei.\n\nReduce tensiunile musculare\nLinișteste activitatea mentala\nAjută la reducerea stresului\nEchilibru postural si energetic.\n\n \nCând?\nMIERCURI 10:00 – 11:15\nUnde?\nSambodhi Studio – Strada Popa Rusu 16A\nInvestitie:\n\n50 RON – o sedinta;\n180 RON abonament lunar (4 clase)\n\n \nCine sunt eu?\nCristina-Aurelia Vladu – Instructor Yoga Certificat – Yoga Alliance (200h TTC) Yoga Academy™, terapeut masaj tehnica MMT (Mixed Manual Therapy) si reflexoterapie.\nConsider că yoga nu este doar despre posturi și despre a-ți contorsiona corpul in forme cat mai inedite, ci despre a aduce atentia in interior, a observa propriile trairi si despre a urma propriul ritm si a respira constient, despre a te opri si a fi intr-o lume a lui a face constant ceva.\nTe invit sa incepem diminetile impreuna, acorda-ti aceasta rutina de dimineata saptamanala,  iar restul se va dezvalui pe parcurs.\nEN\nLet’s start our Wednesday mornings together in the practice of the body, mind and soul (YOGA – union with the Divine) through which you harmonize with your inner rhythm and get the well-being with the Sun Salutation (Surya Namaskar). We will work together on internalization, conscious breathing (pranayama), postures (asanas) and final relaxation (savasana), thus integrating all the elements for the body-mind-spirit union. It is a suitable class for anyone, regardless of age, even if you have never heard of yoga, this is the sign to experiment.\nThe practice makes us more present in the body, in exploring our interior and brings us a state of peace, smile and good mood for the rest of the day.\n\nReduces muscle tension\nCalms mental activity\nHelps reduce stress\nPostural and energetic balance.\n\nWhen?\nWednesday morning 10:00 – 11:15\nWhere?\nSambodhi Studio – 16A Popa Rusu Street\nInvestment:\n\n50 RON – one session;\n180 RON monthly subscription (4 classes)\n\n \nWho am I?\nCristina-Aurelia Vladu – Certified Yoga Instructor – Yoga Alliance (200h TTC) Yoga Academy™, MMT (Mixed Manual Therapy) and reflexology massage therapist.\nI believe that yoga is not only about postures and about contorting your body in the most unusual shapes, but about bringing attention inside, observing your own experiences and following your own rhythm and breathing consciously, about stopping and be in a world of constantly doing something.\nI invite you to start Wednesday morning together, give yourself this weekly morning routine, and the rest will be revealed along the way.\n \n\n
URL:https://sambodhi.ro/events/yoga-rise-shine-cu-cristina-ro-en/
ORGANIZER;CN=Cristina-Aurelia Vladu. Terapeut:MAILTO:crisvladu@yahoo.com
LOCATION:> Sambodhi | SALA 3
ATTACH;FMTTYPE=image/jpeg:https://sambodhi.ro/wp-content/uploads/2025/01/AFIS-MIERCURI-1.jpg
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