🧘♀️ Hatha Yoga is the mother of all yoga systems.
From Hatha Yoga emerged all the other yoga disciplines. It is the foundation on which one builds their practices.
Hatha Yoga balances our sun and moon energies, our energy channels (Nadi); provides strength, flexibility, structural alignment; strengthens body organs; and most importantly gives us mental wellness by making our mind calm, centered, and sharp.
📖 Speaking from the teachings of traditional practices that I have learned from masters in the Himalayan town of Rishikesh in India, I cannot over-emphasize the role of our breath in making movements in posture. Our breath helps us stay aware, focussed, aids movements, and generates life force (prana). This in turn helps us achieve the results of Hatha Yoga more efficiently and accurately.
🌿 If you are a beginner, or if you are a regular yoga practitioner who wants to make sure if you are doing it right, I strongly recommend you to join a Hatha Yoga class where you can build a strong foundation and deepen your practice and knowledge of postures before moving into various other yoga styles.”
⛰ I was born in a spiritual family from the northern mountains in India where we grew up chanting, meditating, doing Asana practices, and learning to become better humans. I was taught from the beginning that it is by ‘giving that we receive and that it is by ‘taking’ that we suffer. I took this advice by heart and life since then has been a journey towards bliss and away from desire, anger, ego, attachments, and greed.
🌍 Later, I moved to a town called Rishikesh, also known as the ‘World Capital of Yoga’, and made it my home forever. I deepened my practices and learning in the town having had come in contact with many masters, teachers, and friends.
📝 A teacher is always a student first and a teacher later. I practice regularly and my practices include Asana, Pranayama, Meditation, and playing musical instruments. I’m currently exploring the aspect of sound healing to be used in Yoga Therapy.
My teaching starts with making my students believe that there is nothing to achieve, there is nothing to gain, nothing is missing in life and nothing needs to be added to make life complete. We are THAT.
All we need to do is to realize it. The whole journey is to realize the selfless self.
☑️ Tuesdays & Fridays at 7:30 pm to 8:45 pm (at the studio & online via Zoom)
☑️ Please book your spot in advance / Accesul se face doar in baza unei rezervari
☑️ Limited seats / Locurile sunt limitate
First Drop-in: 30
Regular Drop-in: 60
Abonament with 4 classes: 200
Abonament with 6 classes: 280
Abonament with 8 classes: 350