Sambodhi Logo

Sambodhi Studio

str. Popa Rusu 16A, Bucuresti

Sambodhi Logo

Sambodhi Studio

str. Popa Rusu 16A, Bucuresti

19:30 | ONLINE.
Asana & Pranayama cu Hitesh
DESPRE CLASA
INTREBARI  FRECVENTE

🧘‍♀️ Hatha Yoga is the mother of all yoga systems.
From Hatha Yoga emerged all the other yoga disciplines. It is the foundation on which one builds their practices.
Hatha Yoga balances our sun and moon energies, our energy channels (Nadi); provides strength, flexibility, structural alignment; strengthens body organs; and most importantly gives us mental wellness by making our mind calm, centered, and sharp.

📖 Speaking from the teachings of traditional practices that I have learned from masters in the Himalayan town of Rishikesh in India, I cannot over-emphasize the role of our breath in making movements in posture. Our breath helps us stay aware, focussed, aids movements, and generates life force (prana). This in turn helps us achieve the results of Hatha Yoga more efficiently and accurately.

🌿 If you are a beginner, or if you are a regular yoga practitioner who wants to make sure if you are doing it right, I strongly recommend you to join a Hatha Yoga class where you can build a strong foundation and deepen your practice and knowledge of postures before moving into various other yoga styles.”

About Hitesh:
⛰ I was born in a spiritual family from the northern mountains in India where we grew up chanting, meditating, doing Asana practices, and learning to become better humans. I was taught from the beginning that it is by ‘giving that we receive and that it is by ‘taking’ that we suffer. I took this advice by heart and life since then has been a journey towards bliss and away from desire, anger, ego, attachments, and greed.

🌍 Later, I moved to a town called Rishikesh, also known as the ‘World Capital of Yoga’, and made it my home forever. I deepened my practices and learning in the town having had come in contact with many masters, teachers, and friends.

📝 A teacher is always a student first and a teacher later. I practice regularly and my practices include Asana, Pranayama, Meditation, and playing musical instruments. I’m currently exploring the aspect of sound healing to be used in Yoga Therapy.
My teaching starts with making my students believe that there is nothing to achieve, there is nothing to gain, nothing is missing in life and nothing needs to be added to make life complete. We are THAT.
All we need to do is to realize it. The whole journey is to realize the selfless self.

☑️ Tuesdays & Fridays at 7:30 pm to 8:45 pm (at the studio & online via Zoom)
☑️ Please book your spot in advance / Accesul se face doar in baza unei rezervari
☑️ Limited seats / Locurile sunt limitate
☑️ Prices:
Regular Drop-in: 60 Ron
First drop-in: 40 Ron

Monthly Subscriptions:
4 sessions/m: 220 Ron
6 sessions/m: 310 ron
8 sessions/m: 380 Ron
Unlimited monthly: 500 Ron
Student discount (applies only on subscriptions): 25%

Este prima data pentru mine, exista si clase pentru incepatori?

Majoritatea claselor noastre se adreseaza incepatorilor, si chiar si la cele un pic mai avansate Instructorul va adapta practica in functie de grup. Regula de aur: sa nu fortezi nicioadata daca simti ca e prea mult.

Cum pot face plata sedintei?

Plata se face de obicei la finalul clasei direct la Instructor. Pentru prima data recomandam sa ai numerar cu tine. Majoritatea instructorilor accepta si plata prin Revolut sau Transfer Bancar. Poti verifica ulterior direct cu ei metoda de plata de preferinta.

Se poate face si un abonament?

Da se poate, majoritatea Instructorilor ofera si optiunea unui abonament cu un numar de sedinte. Plata abonamentului se face direct la Instructor, si acesta este valabil doar la Instructorul respectiv.

Cum stiu ce clasa mi se potriveste?

Avem multe clase din care sa alegi. Cea mai buna recomandare pe care o putem face este sa vii sa incerci 3-4 clase diferite pana iti gasesti un stil de practica care iti place si iti aduce beneficii.

As dori sa particip, cum ma inscriu?

Pentru inscriere avem nevoie de numele complet al participantilor si adresele de email ale acestora. Foloseste butonul “INSCRIERE” de mai sus pentru a trimite toate aceste informatii. Mentioneaza si clasa la care doresti sa participi, ziua si ora.

Nu mai pot ajunge, trebuie sa va anunt?

Da. In eventualitatea in care nu mai poti ajunge, te rugam neaparat sa ne anunti. Numarul de locuri oferite la clasa este limitat si poate altcineva s-ar bucura sa stea pe salteluta. Iar pe tine te asteptam cu drag data viitoare.

Ce fel de echipament am nevoie pentru a participa?

Hainute lejere, o sticluta cu apa si salteluta. Daca nu ai salteluta ta, le poti folosi gratuit pe ale noastre. Pe salteluta stam desculti sau in sosete, asa ca nu ai nevoie de incaltari speciale.

Am o anumita conditie medicala ( accident, boala, … ), pot participa?

Este bine sa mentionezi Instructorului inainte de inceperea clasei daca ai suferit un accident sau daca ai o anumita conditie medicala speciala. In acest fel el poate ajusta mai bine postura ta ca sa nu te ranesti si sa te bucuri de beneficiile practicii.


EXCELENT
235 recenzii pe
Vanesa Constantin
Vanesa Constantin
7. Ianuarie, 2023.
caterina demian
caterina demian
22. Decembrie, 2022.
Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜
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Razvan Arsene
Razvan Arsene
21. Decembrie, 2022.
Sambodhi Yoga Studio este un loc realmente terapeutic. Gasesc aici de fiecare data liniste, caldura, din partea celor cu care ma intalnesc si zambete primitoare. La cursurile de yoga si dans-terapie la care particip realizez din ce in ce mai mult conectarea cu propriul corp, fapt care imi aduce acceptare si impacare. Veniti si veti simti diferenta dupa prima vizita 😊
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Flavia Parpala
Flavia Parpala
18. Decembrie, 2022.
Wonderful place with an amazing energy and veriety of yoga classes and teachers. They offer so many other activities as well from massage to sound healing. There’s something for everyone.
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Nataliya Chekunova
Nataliya Chekunova
14. Decembrie, 2022.
Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!
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Eugénie Fournet
Eugénie Fournet
13. Decembrie, 2022.
Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))
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Sofia Gheorghe
Sofia Gheorghe
12. Decembrie, 2022.
A very professional yoga studio with a large variety of classes and teachers and a very heartwarming overall atmosphere 🙂
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Anca Moraru
Anca Moraru
12. Decembrie, 2022.
O diversitate de clase, accesibile ca dificultate. Locatia este primitoare si usor de ajuns cu diverse mijloace de transport. Recomand atat pentru fizic cat si pentru a exersa relaxarea.
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Cris Keisha
Cris Keisha
10. Decembrie, 2022.
Studioul este super, recomand. Ador sesiunile de yoga cu Irina. Evenimentele sunt super in general. Evenimentele cu Sumeia Ananda sunt wow ❤️ Mulțumesc
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