Core Slider Workout
Core sliders are a pair of discs designed to strengthen the core through a series of exercises where the discs are used beneath the hands or feet. This exercise prop is user-friendly and great for all fitness levels. Core sliders are a simple, convenient, and effective way to build core strength.
A simple movement of a gliding disc will challenge your balance and stability. Your workouts will be more effective with these gliding discs.
Specifically, plank exercises with sliders are great for working the transverse abdominis, a deep internal core muscle that wraps around your spine and sides and is crucial for keeping your trunk stable in most exercises and everyday movements.
As sliders tone the body, they simultaneously train your mind by increasing your ability to focus on the exercise. When it comes to squatting, a 2020 study found that squat lateral slide exercises may promote high-level muscle activation, whereas normal squats create low-level activation.
Class Duration: 50 minutes
Price :
60 lei – per class
220 lei – per month
